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1、山西省阳高县高中英语Unit2Healthyeating（2）练习（无答案）新人教版必修3Unit 2 Healthy eating（2）阅读理解 (20分) AYour body, which has close relations with the food you eat, is the most important thing you own, so it needs proper treatment and proper nourishment (营养). The old saying “An apple a day keeps the doctor away ”is not as
2、silly as some people think. The body needs fruit and vegetables because they contain vitamin C. Many people take extra vitamins in pill form, believing that these will make them healthy. But a good diet is made up of nourishing food and this gives all the vitamins you need. The body doesnt need or u
3、se extra vitamins, so why waste money on them?In the modern western world, many people are too busy to bother about eating properly.They throw anything into their stomachs, eating hurriedly and carelessly. The list of illnesses caused or made worse by bad eating habits is frightening.1.“Your body ha
4、s close relations with the food you eat.”It really means that _.A.all kinds of food you eat can be made into your bodyB.your body is made up of the food you eat C.what you eat has great effect on your healthD.the more you eat, the fitter you will feel2.The old saying referred to in the passage tells
5、 us that _.A.eating apples regularly does lots of good to our healthB.the apple is the best among all kinds of fruitsC.apples can take the place of doctorsD.an apple is a sure cure for illness 3.In the second paragraph,the writer tries to let us know _.A.our bodies need food or we can t live B.often
6、 eating apples is a good habitC.taking extra vitamin pills is completely uselessD.a good diet is of great importance for our health 4.In the modern western countries _.A.people dont want to pay more attention to their eatingB.lots of people s illnesses are caused or made worse by bad eating habitsC.
7、people throw everything into their stomachs without chewingD.people are only too busy to cook meals for themselves 5.From the passage we can draw a conclusion that if we want to keep healthy, we should _.A.only eat an apple a day B.eat properlyC.take as many vitamin pills as possibleD.throw somethin
8、g into our stomachs slowly and carefully BGood health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape:
9、 eat right food ,get enough sleep, and exercise regularly. Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Dont eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) ,like meat, fish, eg
10、gs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, dont overeat. It is not helpful to be overweight. Getting the proper amount of sleep is also important. If you dont get enough sleep, you feel tired and easily get angry. You ha
11、ve no energy. Over a long period of time a little a amount of sleep may even result in a change of personality (人的个性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp. Finally, get plenty of exerc
12、ise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命).Any kind of exercise is good. Most sports are excellent for keeping the body in
13、 good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too. If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier p
14、lace. We would all live to be much older and wiser.6. According to the passage,_.A .we should always keep fitB. if we were healthy, we could spend our days in doing things with less sleepC. one can eat a lot to stay in good shapeD. one neednt take any exercise if he is healthy7.In order to keep good
15、 health, _ .A. we should eat a lot of sweets B. one needs a large amount of fatC. people should eat according to the foods nutrition D. we must try to sleep now and then8. Eating more and sleeping less_.A. can keep healthy B. is no good for youC. gets you more energy D. will keep your personality9.The writer explains _in this passage.A. how to eat B. the importance of doing exerciseC. how to keep healthy D. what to eat10.The title of the article should be_ .A. Eating and Exercising B. How Vitamins Work in Mans BodyC. Staying Healthy D. Sleeping Well 9
山西省阳高县高中英语Unit2Healthyeating（2）练习（原版）新人教版必修3
