《体质调养英语版》PPT课件.ppt
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Constitutionoftraditionalchinesemedicineanddietaftercare中医体质和饮食调养 尤元梅王婷张璐瑶乔莎 九种体质NinekindsofPhysicalrehabilitation Whatisyourconstitution deficiencyofyang deficiencyofqi Phlegmwet damp hot Bloodstasis deficiencyofyin allergies depressionofqi Mildconstitution 09年中华中医药学会标准 Mildconstitution平和质 Mildconstitution Morphologicalcharacteristics 形态特征 Bodysymmetryrobust形体匀称健壮 Commonperformance 常见表现 Complexion skinmoist Densehairluster Noteasyfatigueandenergetic goodsleep goodappetite 面色 肤色润泽 头发稠密有光泽 不易疲劳 精力充沛 睡眠良好 食欲良好 Psychologicalcharacteristics 心理特征 Easy goingpersonalityoptimistic性格随和开朗 Thepossibilityofsick 患病可能性 Illnessisless DietaftercareRichfood eatmorewholegrains fruitsandvegetables eatlessgreasy spicyandsoon 丰富饮食的种类 多吃五谷杂粮 蔬菜瓜果 少食过于油腻及辛辣之物 Wecanchoosethefoodwhichcantonifyingspleen nourishkidney Suchasjujube wheat soybean yams beancurd agaric apple etc 选择具有健脾 滋肾作用的饮食 如大枣 小麦 黄豆 山药 豆腐 木耳 苹果等 Deficiencyofqi气虚质 Morphologicalcharacteristics Muscleisnotstrong肌肉不健壮 Commonperformance Theylikequietanddon tliketotalkwitheachother Voiceisweak easyfeelcold oftensweating andoftenfeelfatigue 喜欢安静 不喜欢说话 说话声音低弱 容易感冒 常出虚汗 经常感到疲乏无力 Deficiencyofqi Psychologicalcharacteristics Introverted emotionalinstability timid don tlikeadventure 性格内向 情绪不稳定 胆小 不喜欢冒险 Thepossibilityofsick Atordinarytimestheconstitutionisweak susceptibletocold afterthedisease resistantabilityweakandhardtoheal 平时体质虚弱 易患感冒 或发病后因抗病能力弱而难以痊愈 DietaftercareRegularmeals balanceddiet三餐规律 饮食有节Replenishingqitoinvigoratethespleen suanas Ripejujube Soybeans whitehyacinthbean chicken mushroom longanandhoney 多食用具有益气健脾作用的食物 如熟大枣 黄豆 白扁豆 鸡肉 香菇 桂圆 蜂蜜等 1 Milletyamcongee小米山药粥 tonifyingheartandspleen strengtheningthespleenandstomach补益心肾 健脾和胃2 AstragalusmongholicuandandChickennuggets黄芪鸡块 Invigoratingspleenandsupplementingqi nourishingthebloodandtranquilization健脾益气 养血安神 Deficiencyofyang阳虚质 Morphologicalcharacteristics Muscleisnotstrong肌肉不健壮 Commonperformance Handsandfeetarecold Wearmoreclothesthanothers Theycan tstandthecoldinthewinter likequiet gastralcavityisafraidofcold theyalwaysfeeluncomfortablewheneatingcoldfood手脚发凉 衣服比别人穿得多 耐受不了冬天的寒冷 喜欢安静 胃脘部怕冷 吃凉的食物感到不舒服 Psychologicalcharacteristics Morecalmandintroverteddisposition性格多沉静 内向Thepossibilityofsick Symptomscausedbycoldfactors moreeasytosufferfromdiarrheaandimpotence发病多为寒症 易患泄泻 阳痿等 DietaftercareEatingthefoodwhichcanwarmingqiofyangsuchasCattle sheepanddogmeat shrimp leek Chili pumpkin carrots ginger etc多吃温补阳气的食物 比如牛羊狗肉 虾 韭菜 辣椒 南瓜 胡萝卜 姜 韭菜 荔枝等 Angelicarootgingermuttonsoup warmingandenrichtheblood dispellingcoldandrelievepain 当归生姜羊肉汤 温中补血 祛寒止痛 Deficiencyofyin阴虚质 阴虚体质 Morphologicalcharacteristics Bodyslender形体瘦长 Commonperformance Feelingfacehot can tstandtheheatinthesummer dryskin handsandheartoftenfeelfever cheeksflushedorpartialred oftenfeeltheeyesaredry easytosufferfrominsomnia oftenstoolstemnode感觉身体 脸上发热耐受不了夏天的暑热 皮肤干燥 经常感到手脚心发热 面颊潮红或偏红 经常感到眼睛干涩 容易失眠 经常大便干结 Psychologicalcharacteristics Quicktemper outgoingactivelyandlively性情急躁 外向好动活泼 Thepossibilityofsick Susceptibletocoughanddiabetes Easytofever易患咳嗽 糖尿病 容易发热 Dietaftercare Eatingmorecoolandrefreshingfood suchas Blacksesameseed rabbitmeat duck Pigpulp lily beancurd soya beanmilk whitefungus blackfungus tomatoGrape waterchestnut lotusroot多吃甘凉滋润的食物 比如黑芝麻 兔肉 鸭肉 猪髓 百合 豆腐 豆浆 银耳 木耳 番茄 葡萄 荸荠 莲藕等 Bloodstasis血瘀质 Morphologicalcharacteristics Themajorityofpeopleisthin瘦人居多 Commonperformance Theskinappearsofteninimperceptibleinpurplebloodstasis skinisdryandrough Complexiondullorpigmentation Eyesoftenhavecapillaries easybleedingwhenbrushingyourteethgums 皮肤常在不知不觉中出现紫瘀 皮下出血 皮肤干燥 粗糙 色晦暗或有色素沉着 眼睛经常有血丝 刷牙时牙龈易出血 Psychologicalcharacteristics Easilydistracted forgetfulness quicktemper容易烦躁 健忘 性情急躁 Thepossibilityofsick Susceptibletobleeding stroke coronaryheartdisease易患出血 中风 冠心病 DietaftercareEatingstasis dispellingfood suchas Peachkernel Rape Arrowhead Lotusroot Hawthorn Theycandrinkasmallamountofwineandeatmorevinegar 桃仁 油菜 慈菇 藕 山楂具有活血祛瘀作用的食物 酒可少量常饮 醋可多吃 1 LotuslilyCookleanpork 莲子百合煲瘦肉 2 Medlarchrysanthemumtea 枸杞菊花茶 1 Hawthornbrownsugarsoup2 Gingerlotusroot山楂红糖汤姜汁藕片Activatingbloodstasis Removebloodstasis coldandavoidmenstruationpainblooddetoxification活血散瘀 通经止痛 散寒祛瘀 凉血解毒 Phlegmwet痰湿质 Morphologicalcharacteristics Bodilyformisfat Abdominalobesity 体形肥胖 腹部肥满 Commonperformance Sweatstickybeboredwith Heavybodyacid Faceoftenhasagreasyfeeling excessivephlegm出汗多黏腻 肢体酸重 面部经常有油腻感 痰多 痰湿质 Psychologicalcharacteristics Gentle doingthingsstable courtesy goodpatience 性格温和 处事稳重 为人恭谦 多善忍耐 Thepossibilityofsick Dizziness coughandgasp gout hypertension coronaryheartdisease易患眩晕 咳喘 痛风 高血压 冠心病等 DietaftercareTonifyingspleen eliminatingphlegm dispellingdampness suchas Bambooshoots whitegourd turnip kumquat greenonion健脾 化痰 祛湿冬瓜 萝卜 金橘 葱等 Damp hot湿热质 Morphologicalcharacteristics Bodyfatorthinpale 体形偏胖或苍瘦 Commonperformance Asthefaceandnosealwayshaveglossyeasyacne scabies oftenfeelbittermouth badbreath orthemouthhavepeculiarsmell oftendefecate gooey havefeverfeelingofurine yellowurine面部和鼻尖总油光发亮 易生粉刺 疥疮 常感口苦 口臭或嘴里有异味 经常大便黏腻不爽 小便有发热感 尿黄 湿热质 Psychologicalcharacteristics Irritablecharacter性格急躁易怒 Thepossibilityofsick Susceptibletoboilandjaundice易患疮疖 黄疸 DietaftercareEatinglightly eatingmorefoodwhichcaneliminatingdampnessandheat Suchas Mungbeans waxgourd towelgourd balsampear cucumber watermelon cabbage celery饮食清淡 多吃清利湿热的食物 绿豆 冬瓜 丝瓜 苦瓜 黄瓜 西瓜 白菜 芹菜等 Depressionofqi气郁质 气郁质 气郁质 Morphologicalcharacteristics thethinphysiqueisinthemajority形体瘦者居多 Commonperformance Oftenfeelglumandgloomymood easytotension anxiety sentimental breasttendernessandeasytoinsomnia常感到闷闷不乐 情绪低沉 易紧张 焦虑不安 多愁善感 常感到乳房胀痛 容易失眠 Psychologicalcharacteristics Anintrovertisnotstable melancholyfragile sensitivesuspicious性格内向不稳定 忧郁脆弱 敏感多疑 Thepossibilityofsick Insomnia depression失眠 抑郁症 DietaftercareEatingmorefoodsuchas Parsley garlic carrot onion balsampear kelp香菜 蒜 萝卜 洋葱 苦瓜 海带 Allergies特禀质 Allergies特禀质 特禀质 Morphologicalcharacteristics Nofeature havedeformity orcongenitalbirthdefects无特征 或有畸形 或有先天生理缺陷 Commonperformance Allergicconstitution过敏体质Thepossibilityofsick Susceptibletodrugallergies hayfever asthmaandotherallergicdiseases 易出现药物过敏 花粉症 哮喘等过敏性疾病 DietaftercareEatingmorenutswhichcantonifyingkidney suchas Walnuts peanuts happyfruit chestnuts 多吃补肾的坚果 如核桃 花生 开心果 板栗 Embracethehealth拥抱健康- 配套讲稿:
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