2022年高中英语Unit3LookinggoodfeelinggoodSectionⅤProject教学案牛津译林版必修1

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1、2022年高中英语Unit3LookinggoodfeelinggoodSectionProject教学案牛津译林版必修1原文呈现The truth is, diet and way of life are often a problem for teenagers. However, the good news is that you can feel better， look better and have more energy if you eat the right food and exercise regularly.Healthy eating along with regul

2、ar exercise is probably the only way to bee fit.Diets are uselessin the long term， yetapproximately 20% of teenagers say they have tried going on a diet and skipping meals to control their weight. If you eat properly and exercise regularly, you will lose weight, keep fit and feel great.As a teenager

3、, it is important to give your body the energy it needs. If you skip meals, you dont get enough energy, and then you feel tired. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit. You also need to drink a lot of water six to eight glasses a day. Water helps keep your system

4、 clean. Drinking enough water will improve your skin and give you healthy hair.读文清障truth n真相；实情to tell the truth 老实说；说实话way of life 生活方式that you can feel better .是that引导的表语从句，表语从句中又含有一个if引导的条件状语从句。feel better 感觉更好energy n能量，精力，活力regularly adv.有规律地；经常along with 连同，随同uselessjuslsadj.无用的，无效的in the long

5、 term 从长远角度看yet conj.然而，可是approximatelyprksImtlIadv.大约skipskIpvt.&vi.跳过，略过；蹦跳着走control vt.&n控制properlyprplIadv.适当地keep fit 保持健康it needs 是省略了关系代词that或which的定语从句，关系代词在定语从句中作needs的宾语。mostlymstlIadv.主要地；通常systemsIstmn身体，(器官)系统；体系；制度动名词短语drinking enough water作主语。improve v改善，提高skinskInn皮肤第13段译文实际情况是，对青少年而

6、言，饮食习惯和生活方式往往是个问题。但好消息是，如果合理饮食，定期锻炼，你就可以感觉更好，气色更好，精力越发充沛。健康的饮食加上经常锻炼也许是变得健康的唯一途径。从长远角度来看，节食并不能奏效，然而有大约20%的青少年声称，他们曾尝试过节食或者有时不吃饭，以控制自己的体重。如果你适当饮食并经常锻炼，你就会减轻体重，保持健康并且感觉很棒。作为青少年，给予你的身体所需要的能量是很重要的。如果不吃饭，你就不能得到足够的能量，那样的话，你会感到疲倦。对于健康的饮食，你应该主要吃米饭、面包、蔬菜和水果。你还需要喝很多水一天需要68杯。水有助于保持身体内部系统清洁。足量饮水会改善你的皮肤，让你拥有健康的头

7、发。Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that teenagers spend at least 30 minutes exercising, five times a week . That is easy to do! Walking and riding your bike count， and so do school sports. Often, teenagers give up sport, saying they

8、 have no time left after their studies. Many teenagers are surprised to learn that when you exercise, your body produces some chemicals that make you feel peaceful and relaxed and increase your ability to concentrate when you study. These chemicals can even help you sleep better at night.that引导定语从句，

9、修饰something，并在从句中作主语。help to do sth.帮助做某事，有助于做某事help sb.(to) do sth.帮助某人做某事suggest vt.提议；建议；暗示suggest作“建议”讲时，其后接从句，常用虚拟语气，谓语动词用“(should)动词原形”。countkantvi.认为，算作；重要vt.数数so do school sports 校内体育活动也算。“so/neither/nor系动词be/助动词/情态动词主语”为完全倒装句式，表示前面所讲述的肯定/否定情况同样适合后面的主语。give up 放弃，抛弃have no time left 没有多余的时间t

10、hat 引导定语从句，修饰chemicals，并在定语从句中作主语。peacefulpisfladj.平静的；和平的relaxed adj.放松的，轻松的ability n能力concentrateknsntreItvt.&vi.集中(注意力、思想等)第4段译文锻炼能够有助于让你气色好、感觉好、身体健康。专家建议，青少年每周应该锻炼5次，每次至少30分钟。这一点是很容易做到的！步行和骑自行车就算，校内体育活动也算。常常有这样的情况：有些青少年干脆放弃体育锻炼，声称课业繁忙，没有多余的时间进行体育锻炼。许多青少年吃惊地发现，当你锻炼的时候，你的体内会产生一些化学物质使你感到平静和放松，增强学习时

11、的注意力。 这些化学物质甚至还有助于改善你夜间的睡眠。A good amountof sleep every night is also important for your health. When you sleep, your body prepares you forthe day to e. Teenagers need eight to ten hours of sleep each night. As a matter of fact， loss of sleep can make you look tired, and even cause you to gain weight

12、.If you follow the suggestions above, you will look and feel much better in no timeat all！amount mantn数量a good amount of “许多的，大量的”，常用来修饰不可数名词。prepare sb.for sth.使某人为某事作好准备the day to e “即将到来的一天”，to e作后置定语，修饰the day。as a matter of fact 事实上，其实losslsn丧失，丢失，损失at a loss 不知所措gaingeInvt.增加；获得，赢得gain weight增

13、加体重suggestion n建议follow the suggestions 遵循建议in no time 立刻，马上，很快第56段译文每天晚上充足的睡眠对你的健康也很重要。睡觉的时候，你的身体就帮你为下一天作好准备。青少年每晚需要810个小时的睡眠。事实上，睡眠不足会使你面带倦容，甚至引起身体发胖。如果你能遵循以上建议，用不了多久你就会看起来气色更好、感觉更棒！Step 1Match each paragraph with its main idea.Paragraph 1AIt is important to give your body the energy and water.Par

14、agraph 2BTeenagers should spend at least 30 minutes exercising, five times a week.Paragraph 3 CTeenagers need 8 to 10 hours of sleep each night.Paragraph 4DHealthy eating along with regular exercise is probably the only way to bee fit.Paragraph 5 EFollow the suggestions to look and feel much better.

15、Paragraph 6 FEating the right food and exercising regularly will make you feel and look better.答案：Paragraph 16FDABCEStep 2Fill in each blank with no more than three words.Title: How to 1.keep_fitIn the short termGo 2.on_a_dietYou cant 3.get a proper amount of energy for your body.Skip mealsIf you sk

16、ip meals, you dont get enough energy, and then you feel 4.tired.In the long termDevelop 5.a_balanced_dietIt helps you to get a proper number of calories.6.Work_out at regular timeTake exercise at least 30 minutes every time and five times a week.Have enough sleepEnough sleep does 7.(do)_good_to_your

17、 health.ConclusionKeeping fit means not only 8.being_slim in figure, but also being healthy. If you can follow 9._the_suggestions above, your dream of beauty and health will 10.be_realized soon.一、这样记单词记得准写得对记得快记得多.基础词汇1skipvt.&vi.跳过，略过；蹦跳着走2mostlyadv. 主要地；通常3systemn. 身体，(器官)系统；体系；度4skinn. 皮肤5countvi

18、. 认为，算作；重要vt. 数数6amountn. 数量7gainvt. 增加；获得，赢得.拓展词汇1uselessadj.无用的，无效的useful(反义词)adj.有用的2approximatelyadv.大约approximate adj.大约的3properlyadv.适当地proper adj.适当的4peacefuladj.平静的；和平的peace n和平5concentratevt.&vi. 集中(注意力、思想等)；全神贯注concentration n集中6lossn丧失，丢失，损失lose v丢失，失去lost adj.丢失的，丧失的1.skip vt.&vi. 跳过，略过；

19、蹦跳着走记法skipskipped(过去式)skipped(过去分词)2mostly adv.主要地；通常比较most adj.最多的，大多数的adv.最；最多；极其pron.大多数；大部分n.最多词块 most students大部分学生most of the students 学生中的大多数like the film most 最喜欢这部电影3amount n数量近义number n数量词块a large amount of/amounts of 许多的，大量的 4useuseless(无用的)useful(有用的)联想hopehopeless(无望的)hopeful(有希望的)helph

20、elpless(无助的)helpful(有帮助的)5peace相关单词语境识记The people in the country could not live a peaceful life and they are eager for peace.这个国家的人们不能过平静的生活，他们渴望和平。二、这样记短语记牢固定短语多积常用词块1.in the long term从长远角度看2as a matter of fact 事实上，其实3give up放弃 4in no time 立刻，马上 5.a good amount of 大量，许多6gain weight 发胖，体重增加1.way of

21、life生活方式2regular exercise 定期锻炼3a healthy diet 健康饮食4increase your ability 增强你的能力5have no time left 没有多余的时间6follow the suggestions 遵循/采纳建议三、这样记句式先背熟再悟通后仿用1.Healthy eating along with regular exercise is probably the only way to bee fit.健康的饮食加上经常锻炼也许是变得健康的唯一途径。the way to do .做的方法。Practice is the_only_wa

22、y_to_learn a language well. 学好一门语言的唯一途径就是实践。 2.Water helps keep your system clean.水有助于保持身体内部系统清洁。“keep宾语宾语补足语”结构，意为“使怎么样”。This woolen sweater may keep_you_warm in winter. 这件羊毛衫在冬天可以保暖。3.Walking and riding your bike count, and so do school sports.步行和骑自行车就算，校内体育活动也算。“so系动词/助动词/情态动词主语”表示前面的肯定情况也适用于后者。I

23、 have been busy today, and so_have_you. 我今天一直在忙，你也是这样。1(教材P58)Diets are useless in the long term, yet approximately 20% of teenagers say they have tried going on a diet and skipping meals to control their weight.从长远角度来看，节食并不能奏效，然而有大约20%的青少年声称，他们曾尝试过节食或者有时不吃饭，以控制自己的体重。useless adj.无用的，无效的It is useless

24、/no use crying over spilt milk.覆水难收。He knew it was useless plaining (plain)他知道抱怨是徒劳的。It is no use telling (tell) him not to worry.告诉他别担心是没用的。名师点津像useless一样由名词加后缀less(无，没有)构成的形容词还有：hopehopeless无望的meaningmeaningless 无意义的harmharmless 无害的lifelifeless 无生命的in the long term (in the long run)从长远角度看in the sh

25、ort term从短期看in terms of 谈及，就而言；在方面Read some English every day, and your English will improve in the long term.每天读些英语，从长远来看你的英语会提高的。In_the_short_term,_the medicine may not be very effective. 从短期来看，这药可能疗效不是很大。Let each child read in terms of his own tastes and choices.让每个孩子根据自己的兴趣爱好选择书籍阅读。2(教材P58)For a

26、 healthy diet, you should eat mostly rice, bread, vegetables and fruit.对于健康的饮食，你应该主要吃大米、面包、蔬菜和水果。mostly adv.主要地；通常；大多数地Were mostly at home watching TV on Sundays.我们星期天通常在家看电视。辨析比较mostly, most, almostmostly指“主要地；大部分地”，多用来修饰be动词或介词短语most“最大限度地；极度地”，是much的最高级，主要构成多音节形容词和副词的最高级或修饰动词almost指在程度上相差很少She is

27、 one of the most experienced teachers in this district.There were about 15 people in the house，mostly women.He is almost two metres tall.3(教材P58)Walking and riding your bike count, and so do school sports.步行和骑自行车就算，校内体育活动也算。count vi.&vt.认为，算作；重要；有价值；数数写出下列句中count的含义She counted the pupils in her clas

28、s; there were thirty. 数数I counted him lucky to have won the gold medal. 认为In sport what really counts is not the winning but the playing.重要，有价值count .as .认为，把看/算作count on/upon 指望，依赖count from .to . 从数到Dont count your chickens before theyre hatched.鸡蛋未孵出，先别数鸡雏。(不要过早乐观。)We count him as a real friend o

29、f us. 我们把他看作一位真正的朋友。If I got into trouble, I could always count on/upon Henry.如果我有麻烦，我总是可以依靠亨利。4(教材P58)Many teenagers are surprised to learn that when you exercise, your body produces some chemicals that make you feel peaceful and relaxed and increase your ability to concentrate when you study.许多青少年

30、吃惊地发现，当你锻炼的时候，你的体内会产生一些化学物质使你感到平静和放松，增强学习时的注意力。concentrate vt.&vi.集中(注意力、思想等)；全神贯注(1)concentrate (ones attention/mind) on/upon . 集中(注意力)于；专注于 (2)concentration n. 注意力with (great) concentration 聚精会神地So long as you concentrate on your studies, youll succeed in passing the examination.只要专心学习，你将会顺利通过考试。D

31、ont be absentminded. Please concentrate your mind on/upon the experiment. 别开小差。把注意力集中在实验上。I saw them examining the equipment with great concentration (concentrate)我看到他们正聚精会神地检查设备。名师点津表示“集中精力于/全神贯注于”的短语还有：pay attention toput ones heart intobe lost in fix/focus ones attention on5(教材P58)A good amount o

32、f sleep every night is also important for your health.每天晚上充足的睡眠对你的健康也很重要。amount n数量(1)大量的a small amount of 少量的the amount of 的数量amount to 达到；共计(2)a large/great amount ofn.U“大量的”，作主语时，谓语动词用单数；large amounts ofn.U“大量的”，作主语时，谓语动词用复数。If you save a small amount of money, youll eventually have a large sum o

33、f money.积少成多，集腋成裘。A large amount of money was (be)spent on the bridge.Large amounts of money were (be) spent on the bridge.这座桥花费了大量金钱。My ine for that week amounted to 112.那个星期我的收入达到112英镑。名师点津表示“许多，大量”之意的词语还有：修饰可数名词的有：many, many a, more than one, a (large/great) number of修饰不可数名词的有：much, plenty of, a

34、great deal of既能修饰可数名词又能修饰不可数名词的有：lots of/a lot of6(教材P58)As a matter of fact, loss of sleep can make you look tired, and even cause you to gain weight. 事实上，睡眠不足会使你面带倦容，甚至引起身体发胖。as a matter of fact事实上，其实As a matter of fact, Ive never been there before.事实上我之前从未到过那儿。As_a_matter_of_fact,_he is not so in

35、terested in pop music.事实上他并不怎么喜欢流行音乐。名师点津as a matter of fact的同义词语有：in factin realityin practice actuallygain vt.增加；获得，赢得 n好处，利益gain from .从中获益Students can gain valuable experience by working on the campus radio or magazine.学生们通过在校园广播台或校刊工作能够获得宝贵的经验。No pains, no gains.No gains without pains.谚语不劳则无获。T

36、he best way to learn is to put what we gain from books into practice.学习的最好的方法就是把我们从书本中获得的运用到实践。辨析比较gain, earngain指在斗争、竞争中做出很大努力而“获得”，所得的东西常具有一定的价值earn意为“赚得”，表示经过艰苦努力就能“得到”The girl earns her living by selling flowers now.The country gained its independence ten years ago.1Water helps keep your system

37、clean.水有助于保持身体内部系统清洁。keep your system clean为“keep宾语宾语补足语”结构，意为“使怎么样”，该结构中宾语补足语通常是形容词、副词、名词、介词短语、现在分词、过去分词等，但不能用不定式。Keep your mouth shut and your eyes open.少说话，多观察。He kept his head down, saying nothing.他一直低着头，什么都不说。We need to keep the matter a secret.我们要对此事保密。Im sorry to have kept you waiting (wait)

38、for such a long time.对不起让你久等了。I should try to keep my mind concentrated (concentrate) on what I have to do.我应当努力让我的思想集中在我必须做的事情上面。名师点津“宾语补足语”不复杂(1)当宾语和用作宾语补足语的动词之间存在逻辑上的主谓关系时，要用现在分词作宾语补足语；(2)当宾语和用作宾语补足语的动词之间存在逻辑上的被动关系时，要用过去分词作宾语补足语。2Walking and riding your bike count, and so do school sports.步行和骑自行车

39、就算，校内体育活动也算。so do school sports是倒装句，其结构为：“so系动词/助动词/情态动词主语”。此结构表示前面所述的肯定情况也适用于后者，前后两个主语不一致。其中so作“这样；如此”解。Li Lei was reading just now, and so was Tom.李磊刚才在阅读，汤姆也是。If you go to the cinema tonight, and so_will_I.如果你今晚去看电影，我也将去。(1)“neither/nor系动词/助动词/情态动词主语”表示前面否定情况也适用于后者。(2)句型So it is with ./It is the

40、same with .可以表示前面出现的两种或几种情况也适用于后者。If you wont go, neither shall I.如果你不去，我也不去。He didnt go to the party yesterday, nor/neither_did_I.他昨天没去聚会，我也没去。He lives here but doesnt work here.So it is with me./It is the same with me.他住在这里却不在这里工作。我也一样。Li Ming studies hard, takes an active part in sports and is re

41、ady to help others. So_it_is_with_/It_is_the_same_with Wei Fang.李明学习努力，积极参加体育活动，乐于助人。魏芳也如此。名师点津“so同一主语系动词/助动词/情态动词”表示对上文所述情况的赞同或证实。该句式中助动词/系动词的选择应依前面句子中的动词而定。Its a lovely day, isnt it?So it is.天气很好，对吧？的确如此。.单句语法填空1As a matter of fact, I must be leaving now. 2We should cut our expense in the long ter

42、m.3It is useless arguing (argue) with him about such a matter. 4He has gained rich experience from his work in these years.5You must concentrate on/upon what you are doing.6Large amounts of money have_been_donated (donate) to the stricken area since the earthquake happened.7Unfortunately, the sky is

43、 mostly (most) cloudy today. 8The TV program was so exciting that the children kept their eyes fixed (fix) on the screen.完成句子1他不喜欢住在闹市区，她也不喜欢。 He did not like living downtown, nor/neither_did_she.2大雨使我们一整天待在屋内。The heavy rain kept us staying_indoors all day long. 3自从上个月以来，大量的时间花在了玩电脑游戏上。A large amoun

44、t of time has_been_spent in playing puter games since last month.4专心学习，别东张西望的。Concentrate_your_mind_on/upon study.Dont look around. 5请相信，我一定尽力而为。You can count_on_me doing my best. 一、全练语言点，基稳才能楼高本课语言点针对练习.单词拼写1Her opinion may count (重要) because of her rich experience.2The loss (损失) of the money has b

45、een a weight on my mind.3The students are mostly (大部分) from America or Canada.4The tennis players need total concentration (集中) during play.5We had a peaceful (平静的) afternoon without the children.6Roughness of the skin (皮肤) can be caused by bad diet. 7.Many reforms must be made to the education syst

46、em (体系)8Proper (适当的) diet and exercise are both important for health. 9They walked and skipped (跳) and danced on their toes. 10The plane will be taking off in approximately (大约) five minutes. .选词填空gain from， as a matter of fact， concentrate on， in the short term， in the long term， at a loss， large a

47、mounts of， count from . to .1As_a_matter_of_fact,_I have no interest in maths.2Study is a difficult job that needs large_amounts_of energy, time and work.3Nobody knows for sure what effects global warming has on our environment in_the_long_term.4I cant concentrate_on my work because of the noises ou

48、tside.5In_the_short_term we will lose money, but in the long term we will make a profit.6Take a deep breath and count_from one to ten.7He is always at_a_loss what to say in front of strangers.8What did you learn or gain_from your parttime experiences?.单句改错1She doesnt play the piano, but she likes si

49、nging. So it is her sister. is后加with2If you concentrate all your energies in studying English, you will master the language.inon3Youd better keep your mouth shutting now！shuttingshut4It is useless to talking all the time.talkingtalk或去掉to5 They are most young people fresh from school._mostmostly本单元语言

50、点温故练习.单句语法填空1She was deeply ashamed (shame) of her behaviour at the class.2Winston is not someone who accepts failure (fail) easily.3She still looks energetic (energy) even after a long trip. After all, she is young.4Many teenagers like to stay at home, where they can fortably watch television or pl

51、ay puter games.5People at the party were embarrassed (embarrass) when he got drunk and made an exhibition of him.6The woman injured in the car crash is still under treatment (treat) in hospital.7When Jordan was a child, he studied in a private school, which was named after his grandfather.8She is re

52、covering (recovery) her strength after her serious illness.9Since childhood I have found that nothing is more attractive (attract) to me than reading.10Nowadays, almost all popular music contains (contain) elements (元素) of Africa music.选词填空in shape， under pressure， suffer from， put on weight， do har

53、m to， make the most of， fall out， figure out， have an effect on， go on a diet1Good food without enough exercise makes people put_on_weight easily.2Top students always make_the_most_of their time to learn.3The young lady is going_on_a_diet to lose some weight.4His tooth fell_out because of falling do

54、wn on his knees carelessly.5Internet has_an_effect_on people in different ways.6Nowadays many middleaged women want to be in_shape.7I cant figure_out why she said so.8He was under_pressure from his father to leave the pany.9Mrs.Whites little boy is suffering_from a heart disease.10Your bad behaviour

55、 has done great harm_to me.二、勤练高考题型，多练自能生巧.阅读理解We were standing at the top of a church tower. My father had brought me to this spot in a small town not far from our home in Rome. I wondered why.“Look down, Elsa，” Father said. I gathered all my courage and looked down. I saw the square in the center

56、of the village. And I saw the crisscross (纵横交错) of streets leading to the square. “See, my dear，” Father said gently. “There is more than one way to the square. Life is like that. If you cant get to the place where you want to go by one road, try another.”Now I understood why I was there. Earlier th

57、at day I had begged my mother to do something about the awful lunches that were served at school. But she refused because she didnt believe the lunches were as bad as I said.When I turned to Father for help, he would not interfere (干涉). Instead, he brought me to this high tower to give me a lesson.

58、By the time we reached home, I had a plan.At school the next day, I secretly poured my lunch soup into a bottle and brought it home. Then I asked our cook to serve it to Mother at dinner._The_plan_worked_perfectly. She swallowed one spoonful and sputtered, “The cook must have gone bad！” Quickly I to

59、ld what I had done, and Mother stated firmly that she would deal with the matter of lunches at school the next day!In the following years I often remember the lesson Father taught me. I began to work as a fashion designer two years ago. I wouldnt stop working until I tried every possible means to my

60、 goal. Fathers wise words always remind me that there is more than one way to the square.语篇解读：生活中，我们难免会遇到一些障碍，当我们无法正面逾越的时候，不妨试着从另一个角度来克服这些障碍。1The authors father took her to the top of a church tower to_.Aenjoy the beautiful scenery of the whole townBfind out how many ways lead to the squareCinspire

61、her to find out another way to solve her problemDhelp her forget some unpleasant things earlier that day解析：选C推理判断题。从第二段的最后和第三段可以看出，作者的父亲带她去塔顶是为了让她明白要从多个角度思考问题和解决问题。2What did the author want her mother to do earlier that day?ADo something delicious for lunch.BTaste her awful lunch.CDismiss the cook.DSpeak to the school about lunches.解析：选D细节理解题。从第三段第二句可知作者想让妈妈去学校反映学校午饭的问题。3The underlined sentence in the fifth paragraph means_.Athe cook agreed to serv