马拉松配速明细表+配速计算器(2017.1.1更新)

1公里5公里10公里15公里20公里半程25公里3:3918:1536:30:0054:45:001:13:001:16:591:31:153:4018:2036:40:0055:00:001:13:201:17:211:31:403:4518:4537:30:0056:15:001:15:001:19:061:33:453:5019:1038:20:0057:30:001:16:401:20:521:35:503:5519:3539:10:0058:45:001:18:201:22:371:37:554:0020:0040:00:001:00:001;20:001:24:031:40:004:0520:2540:50:001:01:151:21:401:26:081:42:054:1020:5041:40:001:02:301:23:201:27:541:44:104:1521:1542:30:001:03:451:25:001:29:391:46:154:2021:4043:20:001:05:001:26:401:31:251:48:204:2522:0544:10:001:06:151:28:201:33:101:50:254:3022:3045:00:001:07:301:30:001:34:561:52:304:3522:5545:50:001:08:451:31:401:36:411:54:354:4023:2046:40:001:10:101:33:201:38:271:56:404:4523:4547:30:001:11:151:35:001:40:121:58:454:5024:10:0048:20:001:12:301:36:401:41:582:00:504:5524:35:0049:10:001:13:451:38:201:43:432:02:554:5824:52:0049:45:001:14:381:39:311:44:592:04:245:0025:00:0050:00:001:15:001:40:001:45:292:05:005:0525:25:0050:50:001:16:151:41:401:47:152:07:055:1025:50:0051:40:001:17:301:43:201:49:002:09:105:1526:15:0052:30:001:18:451:45:001:50:462:11:155:2026:40:0053:20:001:20:001:46:401:52:312:13:205:2527:05:0054:10:001:21:151:48:201:54:172:15:255:3027:30:0055:00:001:22:301:50:001:56:022:17:305:3527:55:0055:50:001:23:451:51:401:57:482:19:355:4028:20:0056:40:001:25:001:53:201:59:332:21:405:4128:26:0056:52:001:25:281:53:441:59:592:22:115:4528:45:000:57:301:26:151:55:002:01:182:23:455:5029:10:000:58:201:27:301:56:402:03:042:25:505:5529:35:000:59:101:28:451:58:202:04:192:27:556:0030:00:001:00:001:30:002:00:002:06:352:30:006:0530:25:001:00:501:31:152:01:402:08:202:32:056:1030:50:001:01:401:32:302:03:202:10:062:34:106:1531:15:001:02:301:33:452:05:002:11:512:36:156:2031:40:001:03:201:35:002:06:402:13:372:38:206:2532:05:001:04:101:36:152:08:202:15:222:40:256:3032:30:001:05:001:37:302:10:002:17:082:42:306:3532:55:001:05:501:38:452:11:402:18:532:44:356:4033:20:001:06:401:40:002:13:202:20:392:46:406:4533:45:001:07:301:41:152:15:002:22:242:48:456:5034:10:001:08:201:42:302:16:402:24:102:50:506:5534:35:001:09:101:43:452:18:202:25:552:52:557:0035:00:001:10:001:45:002:20:002:27:402:55:007:0535:25:001:10:501:46:152:21:402:29:262:57:057:1035:50:001:11:401:47:302:23:002:31:112:59:107:1536:15:001:12:301:48:452:25:002:32:573:01:157:2036:40:001:13:201:50:002:26:402:34:423:03:207:2537:05:001:14:101:51:152:28:202:36:283:05:257:3037:30:001:15:001:52:302:30:002:38:133:07:307:3537:55:001:15:501:53:452:31:402:39:593:09:357:4038:20:001:16:401:55:002:33:202:41:443:11:407:4538:45:001:17:301:56:152:35:002:43:303:13:457:5039:10:001:18:201:57:302:36:402:45:153:15:507:5539:35:001:19:101:58:452:38:202:47:013:17:558:0040:00:001:20:002:00:002:40:002:48:413:20:008:0540:25:001:20:502:01:152:41:402:50:323:22:058:1040:50:001:21:402:02:302:43:202:52:173:24:108:1541:15:001:22:302:03:452:45:002:54:033:26:158:2041:40:001:23:202:05:002:46:402:55:483:28:208:2542:05:001:24:102:06:152:48:202:57:343:30:258:3042:30:001:25:002:07:302:50:002:59:193:32:308:3242:30:001:25:202:08:002:50:403:00:003:33:2030公里35公里40公里全程1:49:302:07:452:26:002:34:001:50:002:08:202:26:402:34:431:52:302:11:152:30:002:38:141:55:002:14:102:33:202:41:451:57:302:17:052:36:402:45:162:00:002:20:002:40:002:48:472:02:302:22:552:43:202:52:182:05:002:25:502:46:402:55:492:07:302:28:452:50:002:59:202:10:002:31:402:53:203:02:512:12:302:34:352:56:403:06:232:15:002:37:303:00:003:09:522:17:302:40:253:03:203:13:232:20:002:43:203:06:403:16:542:22:302:46:153:10:003:20:242:25:002:49:103:13:203:24:002:27:302:52:053:16:403:27:272:29:172:54:103:19:033:29:292:30:002:55:003:20:003:30:592:32:302:57:553:23:103:34:342:35:003:00:503:26:403:38:012:37:303:03:453:30:003:41:322:40:003:06:403:33:203:45:032:42:303:09:353:36:403:48:342:45:003:12:303:40:003:52:052:47:303:15:253:43:203:55:362:50:003:18:203:46:403:59:072:50:373:19:033:47:293:59:592:52:303:21:153:50:004:02:372:55:003:24:103:53:204:06:082:57:303:27:053:56:404:09:393:00:003:30:004:00:004:13:103:02:303:32:554:03:204:16:413:05:003:35:504:06:404:20:123:07:303:38:454:10:004:23:433:10:003:41:404:13:204:27:143:12:303:44:354:16:404:30:453:15:003:47:304:20:004:34:163:17:303:50:254:23:204:37:473:20:003:53:204:26:404:41:183:22:503:56:154:30:004:44:493:25:003:59:104:33:204:48:203:27:304:02:054:36:404:51:513:30:004:05:004:40:004:55:213:32:304:07:554:43:204:58:523:35:004:10:504:46:405:02:233:37:304:13:454:50:005:05:543:40:004:16:404:53:205:09:253:42:304:19:354:56:405:12:563:45:004:22:305:00:005:16:273:47:304:25:255:03:205:19:583:50:004:28:205:06:405:23:293:52:504:31:155:10:005:27:003:55:004:34:105:13:205:30:313:57:304:37:055:16:405:34:024:00:004:40:005:20:005:37:334:02:304:42:555:23:205:41:044:05:004:45:505:26:405:44:354:07:304:48:455:30:005:48:064:10:004:51:405:33:205:51:374:12:304:54:355:36:405:55:084:15:004:57:305:40:005:58:394:16:004:58:405:41:206:00:00