七种控制情绪的方法

七种控制情绪的方法1.Take a timeout. 多给自己留点时间 If you feel your temper slowly rising, remove yourself from the situation completely. Take a deep breath and count slowly to 10. This method often calms people down and stops them from reacting in an irrational manner. 如果你觉得自己的脾气在慢慢暴涨，想让自己完完全全从那样的状况中解脱出来。深呼吸，慢慢数到10.这种方法通常能让人平静下来，避免做出不理智的行为。 2.Dont carry your temper. 不要让脾气爆发 If you dislike your job, go to the gym or to the library before you go home from work. Take a little bit of time to let the anger pass so that the rest of your day isnt clouded by it. 如果你不喜欢你的工作，那就在下班回家之前去体育馆或者图书馆。花一点时间让自己不生气，这样剩下的时光也会变得明朗。 3. Practice relaxation techniques. 联系一些放松技 When you become angry, try visualizing a place where you feel happy and calm. Take deep breaths, and repeat a word or phrase in your mind as you envision the place. Continue repeating the phrase and visualizing the place until you feel like you have control over your anger. 当你很生气的时候，尝试着想象出一些能让你开心、平静地情景。做做深呼吸，当你沉浸在想象的世界中的时候在心里重复一些话语。连续着重复这些话语，想象着这样一些会让你开心的地方，直到你感觉自己已经能控制好自己的脾气。 4.Take a walk. 散散步 Exercise in itself can be a great stress reliever, as your body releases endorphins as you walk. Remove yourself from the situation that has aggravated you, take a walk and get the chance to clear your mind and gain new perspectives. When you feel ready to deal with the situation, walk back with a clear head. 锻炼本身就是一种很放松的方式，因为当你的身体在你走路的时候会释放出激素。让自己走出那样的情况会让你更生气，让自己走走，给自己一个机会去理清自己的想法，获得新的观点。当你感觉自己准备好处理这样的情况了，就能头脑清醒的走回来。 5.Take a class you enjoy. 参加你喜欢的课程 Try joining a class where you will have the opportunity to vent and express your anger through a different method. Dance, running classes are all great ways to let go of tension in a relaxed and happy environment. 试着去参加一个课程，让你自己有机会通过不同的方式去宣泄，表达你的愤怒。跳舞，跑步课都是一些很好的方式在愉快的环境中放松。 6.Think of a funny memory. 回想一些有趣的记忆 When you feel your temper rising over something small, think of a funny memory you have with your family or friends. Remind yourself that this is temporary, and it wont matter in a few hours. 当你感觉自己因为一些小事想生气的时候，就想想你和家人或朋友之间的有趣回忆。提醒自己这些都是暂时的，几小时之后就没事了。 7.Smile. 微笑 When your temper has flared, the last thing most people want to do is smile. However, smiling lowers your bodys stress response. 当你感觉自己生气的时候，大部分人最不想做的事就是微笑。但是，微笑会帮助降低你身体的压力反应。 1. You are not afraid to say “I dont know” 不怕说“我不知道” Pretty quick learners accept that they do not know it all. They keep their minds open and are willing to ask questions and quiz for answers to know more. While some are reluctant are hesitant to show their ignorance on a subject, quick learners are not. 快速学习者接受他们不懂的这一事实。他们敞开心扉，愿意去问问题，为了知道跟多寻找答案。但有的人就会不情愿，犹豫着去表现出他们对某一门课程的护士，而快速学习者不会。 2. You are able to visualize it 能够想象 When dealt with problems, quick learners are multidimensional. They take advantage of how to deal with it with all their senses. They visualize it by taking advantage of their mental powers to drive solutions and learning. 在处理问题的时候，快速学习者是多维度的。他们利用如何运用自己的感觉去处理这些问题。他们通过利用他们的思维能力去推动问题的解决，去学习来让问题变得更直观。 3. You simplify 简单化 Quick learners know that difficult problems do not need a difficult approach. Many great minds from Thomas Edison to Henry Ford and even Steve Jobs looked for ways to address challenges with simple solutions. They simplify and immerse themselves in their goals to find the easiest and simplest way out of a hole. 快速学习者知道困难的问题不需要困难的方法。从汤马斯爱迪生到亨利福特，甚至是史蒂芬乔布斯的众多好想法都是用简单地方法中去寻找应对挑战的方法。他们使问题简单化，把自己融进自己的目标中去寻找最容易的，最简单的方法解决问题。 4. You take action 付诸实际行动 After all is said and done, at the end of the day it is up to you to take action. If you are learning a new language you really cannot make so much progress if you do not speak the new language, whether you get it right or not. Quick learners learn by doing and taking decisive action. 毕竟说的是要实践的，最后的结果是取决于你的行动。如果你正在学习一门新的语言，如果你不说一名新的语言，你真的不能取得太大的进步，不管你做的是否正确。快速学习者边做边学，采取决定性行为来学习。 5. You are selective 有选择性 You do not go after all the possible explanations or solutions to a problem. Rather you take your time to broadly consider those that are worthy of your attention and assessment. Through this you are able to go after the most promising solutions available. 你不必找到一个问题所有可能的解释或解决办法。而是应该将你的时间用来更加宽泛的考虑那些值得你注意和考量的事情。这样你还可以找到最有效的解决方法。