人体所需的维生素大全,建议收藏,方便以后查询

人体所需的维生素大全，建议收藏，方便以后查询黑眼圈： 缺维生素A、C、E 出现色斑、黄褐斑： 缺维生素C、E、叶酸 皱纹出现早、多： 缺维生素A、C、E、硒 皮肤无弹性、无光泽： 缺维生素B1、B2 皮肤干燥、粗糙毛孔粗大： 缺维生素A、B6、锌 发育迟缓：缺维生素A、B1、B2 视力差、眼睛怕光、干涩： 缺维生素A、B1、B2、硒 虚汗、盗汗：缺维生素D、钙、铁 舌头紫红、嘴角烂： 缺维生素B3、B6眼干涩： 缺维生素A、胡萝卜素 口臭 ： 缺维生素B6、锌 牙齿不坚固： 缺维生素A、钙、铁 唇干燥、脱皮： 缺维生素A、B2 贫血、手脚发凉： 缺维生素B6、铁叶酸 易疲劳、精力差： 缺维生素B1、B2、B6 脱发过多、头皮屑过多： 缺维生素A、B6、锌、钙 头发枯黄、分叉： 缺维生素E、铁  有以上症状的朋友，向大家推荐三款产品来帮助你恢复健康活力：维康宝片-多种维生素及矿物质补充剂食用目的：    补充多种维生素、矿物质与抗氧化因子；配合减肥时补充营养。产品特点： 含天然抗氧化因子，保护您的细胞免受环境污染的伤害。 含有丰富的维生素A，能抵抗感染、抗疲劳、滋润皮肤。 含有丰富的B族维生素，B族维生素直接关系到我们体内的每个       细胞的能量代谢，保护胃肠道，抵抗疲劳，增强学习能力。 富含维生素和矿物质、配以独特优质的天然中草药，为长期健       康打下基础。 每天只需一片，方便快捷。 主要成份：     碳酸氢钙、富马酸亚铁、抗坏血酸、葡萄糖酸锌、糊精、硬脂酸镁、-胡萝卜素、核黄酸、富硒酵母、维生素A、B6、B12、C、D、E等。建议用法：     一次一片，一日一次，饭后服用。上海市营养学会教授介绍，目前中国人明显缺少4种维生素：维生素A、维生素C、维生素B1、维生素B2。而这几种维生素在预防慢性疾病、促进脑部发育及抗氧化等方面有着重要作用，长期缺乏会导致多种疾病。 您是否时常觉得皮肤痒？皮肤干燥？ 您是否觉得吃东西没有味道？ 您是否患有夜盲症？ 您是否觉得工作压力大，生活压力大？ 您是否有脚气病？ 您的生活工作环境是否受工业废气、汽车废气、二手烟的污染？ 您是否常有口腔溃疡，头晕？ 您是否一天喝2次以上的咖啡或浓茶？ 您是否仍在抽烟或喜好喝酒？    如果你对以上的问题回答有“是”的话，那么你应该加强营养的补充了。何为抗氧化因子：    每个人都得益于抗氧化因子，抗氧化因子是天然成份，可以中和氧“自由基”，保护您的细胞免受伤害。比如每次吸气时我们吸入污染物，抗氧化因子可中和这些污染物，从而减少危害。机体通常通过氧化作用产生能量，并去除细菌和病毒，但在生病或压力过大时，机体需要抗氧化因子提供额外的帮助。     许多成年人的饮食通常只图方便，却缺少很多的营养成份，补充抗氧化因子可以很好地弥补这一缺陷。 B族维生素片 食用目的：  补充B族维生素，本品适合缺乏本营养素者使用。缺乏维生素B1的表现：  主要来源：米糠、麦麸、蔬菜、酵母。    缺乏症：脚气病、心脏肥大、心跳异常、肌肉无力、酸软、记忆力差、肠胃功能障碍等。 缺乏维生素B2的表现：   主要来源：小米、面粉、花生、鸡蛋、酵母。   缺乏症：口角炎（口角溃烂）、舌炎、角膜炎、阴囊炎、脂溢性皮炎、继发性贫血、维生素B2不足还会造成脂肪屯积，引起肥胖。缺乏维生素B6的表现   主要来源：米糠、各种谷类胚芽、肝。    缺乏症：神经质、脱发、眼睛、鼻子和嘴周围的皮肤上出现油脂易发炎。维生素B12   主要来源：肝、酵母。    缺乏症：巨幼红细胞性贫血、恶性贫血、记忆力的衰退。 产品特点：  均衡合理的科学配方，使B族维生素更好发挥协同作用，维持身体良好的健康状态。  不含蔗糖、淀粉、钠盐、无酵母和乳糖，乳糖不耐受者同样适用。主要成份：  维生素B11.0毫克  维生素B21.1毫克  维生素B61.1毫克  维生素B122微克  叶酸150微克 维生素C含片食用目的：    补充维生素C，本品为单一营养补充品，适合缺乏本营养素者使用。缺乏维生素C的表现：    牙龈出血、长红痣、皮有青紫斑、流鼻血、贫血、脸色苍白、长色斑、伤口愈合慢、易感冒、关节痛。产品特点：  独特的水果味含片，有橙子、草莓两种口味，营养美味，迅速吸收。  不含蔗糖、乳糖，不会造成蛀牙。主要成份：维生素C,山梨醇,硬脂酸镁,阿斯巴甜(含苯丙氨酸),橙味香精,柠檬黄.英文翻译，仅供不认识汉字的人参看：The body needs vitamin Daquan, advice, to facilitate future queryBlack eye: a lack of vitamin A, C, EThe splash, chloasma: a lack of vitamin C, E, folic acidWrinkles appear earlier, more: a lack of vitamin A, C, E, seleniumNo skin elasticity, Matt: a lack of vitamin B1, B2Dry skin, rough pores: a lack of vitamin A, B6, zincGrowth retardation: a lack of vitamin A, B1, B2Poor eyesight, be afraid of light, dry eyes: a lack of vitamin A, B1, B2, seleniumSweating, night sweats: a lack of vitamin D, calcium, ironPurple tongue, mouth rotten: a lack of vitamin B3, B6Dry eye: a lack of vitamin A, caroteneBad breath: a lack of vitamin B6, zincTeeth are not strong: a lack of vitamin A, calcium, ironLips dry, peeling: a lack of vitamin A, B2Anemia, cold hands and feet: a lack of vitamin B6, iron, folic acidFatigue, poor energy: a lack of vitamin B1, B2, B6Too much hair loss, excessive dandruff: lack of vitamin A, B6, Zn, CABrown hair, split: a lack of vitamin E, ironThe above symptoms of friends, recommend three products to you to help you to restore health and vitality:Weikang tablet and a variety of vitamins and mineral supplementsEdible purpose:Added a variety of vitamins, minerals and antioxidant factors with weight loss nutrition supplement.Product features: containing natural antioxidant factor, protect your cells from environmental pollution damage. contain rich vitamin A, resistance to infection, fatigue, nourish the skin. contain rich vitamin B, vitamin B is directly related to each of our bodyEnergy metabolism of cells, protect the gastrointestinal tract, resist fatigue, enhance the learning ability. rich in vitamins and minerals, with unique natural herbs, for long-term healthKang foundation. just a piece, convenient and quick.The main ingredients:Calcium bicarbonate, ferrous fumarate, ascorbic acid, zinc gluconate, maltodextrin, magnesium stearate, beta carotene, riboflavin, selenium yeast, vitamin A, B6, B12, C, D, E etc.Suggested usage:One tablet each time, three times a day, after meals.Professor Shanghai Institute of nutrition, at present Chinese obvious lack of 4 kinds of vitamins: vitamin A, vitamin C, vitamin B1, vitamin B2. While these vitamins plays an important role in the promotion of brain development and the prevention of chronic diseases, antioxidant, long-term deficiency can lead to various diseases. if you often feel itchy skin? Dry skin? do you think eat no flavor? do you suffer from night blindness? do you think work pressure, life pressure? if you have beriberi? life in your work environment is affected by industrial emissions, car exhaust, second-hand smoke pollution? you often have oral ulcers, dizziness? if you drink 2 times more coffee or tea a day? if you still smoke or like drinking?If "yes" you answer, then you should strengthen the nutrition supplement.What is the antioxidant factor:Everyone benefits from the antioxidant activity, antioxidant factor is natural ingredients, can neutralize oxygen "free radicals", protect your cells from damage. For example, every time you inhale we inhaled pollutants, antioxidant factor can neutralize these pollutants, thus reducing the harm. The body to produce energy, usually by oxidation, and removal of bacteria and viruses, but in the sick or the pressure is too large, the body needs extra help anti-oxidation factor.Many adults eating normally only the convenience, but the lack of nutritional components of many, supplements of antioxidant factor can make up this defect.Vitamin B tabletsEdible purpose:To supplement vitamin B, this product is suitable for the lack of the nutrient use.Lack of vitamin B1 performance:Main sources: rice bran, wheat bran, yeast, vegetables.Deficiency: beriberi, cardiac hypertrophy, cardiac abnormalities, muscle weakness, numbness, poor memory, gastrointestinal dysfunction.Lack of vitamin B2 performance:Main sources: millet, flour, peanut, egg, yeast.Deficiency: angular cheilitis, glossitis (mouth ulcers), keratitis, scrotal inflammation, seborrheic dermatitis, secondary anemia, vitamin B2 deficiency can also cause fat accumulation, causing obesity.Lack of vitamin B6 performanceMain sources: rice bran, a variety of cereal germ, liver.Deficiency: Neuroticism, hair, eyes, nose and mouth surrounding skin oil easy to inflammation.Vitamin B12Main source: liver, yeast.Deficiency: recession megaloblastic anemia, pernicious anemia, memory.Product features:Scientific formula a balanced and reasonable, make vitamin B better synergy, maintain good healthState of health. does not contain sucrose, starch, salt, no yeast and lactose, also suitable for lactose intolerance.The main ingredients:Vitamin B1. 1 mgVitamin B2. 1.1 mgVitamin B6. 1.1 mgVitamin B12. 2 microgramsFolic acid. 150 microgramsVitamin C buccal tabletsEdible purpose:Vitamin C, this product is a single nutritional supplements, for lack of the nutrient use