全国体育舞蹈等级考试培训教材(中英文对照)

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1、精品文档RUMBA bronze伦巴铜牌（ 12小节）1.1-3 Basic Movement1-3基本动作步2.Fan扇形步3.Hockey Stick曲棍形转步4.1-3 Back Walks1-3基本动作步5.6 Back Walks6后退走步6.Under Arm Turn To Right臂下右转7. Hand To Hand x3手对手步 X38.Spot Turn To Left原地左转步CHA CHA CHA bronze恰恰恰铜牌（ 12 小节）1.1-5 Basic Movement1-5闭式基本步2.Fan扇形步3.Hockey Stick曲棍形转步4.Forward x

2、22前进锁步5.Backward x33后退锁步6.Under arm turn to right臂下右转步7.Hand to hand x3手对手步 X38.Spot turn left原地左转步JIVEbronze牛仔铜牌（ 16小节）1.C.O.P.Right to left右至左换向步2.C.O.P.Left to right左至右换向步3.1-5 Link连结步4.Whip绕转步5.PP Walks(slow)(Quick)侧行走步（慢）（快）6.3-8 C.O.P.Right to Left3-8右至左换向步7.2 American spin美式旋转步8.C.O.P.Left to

3、 right左至右换向步9.Change of Hand behind back背后换手10. C.O.P.Left to right左至右换向步RUMBA silver伦巴银牌（ 16小节）1.Curl to fallaway卷曲转步至并退步2.Cuban rock古巴摇滚步3.Right foot forward turn to left to shadow position右脚前进向左转成影形位置4.3 Forward walks-fan position3走步至扇形位置5.Hockey stick曲棍形转步6.1-3 Basic movement1-3基本动作步7.6 Back wal

4、ks6后退走步8.Natural top with ladys，left turn steps 4、5右陀螺转女士4、 5步向左转9.Close hip twist闭式扭臀转步SAMBA silver桑巴银牌（ 32小节）1.4 Reverse basic movement4左转基本步2.4 Whisks(end P.P)4拂步侧行完 8Bars.精品文档3.PP samba walk侧行桑巴走步4.PP.Side samba walk侧向桑巴走步5.PP.Samba walk侧行桑巴走步6.PP.Side samba walk侧向桑巴走步7.Shadow botafogo影位博达拂哥斯步8.

5、TR.Volta to right游走沃达斯右转步 8Bars9.TR.Volta to left游走沃达斯左转步10.Volta spot turn（Or whisk ）女士沃达斯（男拂形步）11.Corta jaca快踢步（ 1-S， 6-Q）12.Natural roll右滚转步（ 4-6 ，1-6 ） 8Bars13.Close rock闭式摇滚步（ 1-3 ）14.Reverse turn左转步（ 1-3 ）15.Back rock后退摇滚步（1-6 ）16.Plait卷褶步（ SSQQS）17.Natural roll link右摇滚串步（ 4-6 ）18.Reverse turn

6、左转步（ 4-6 ） 8BarsCHA CHA CHA silver恰恰恰银牌（ 16 小节）1.Open hip twist分式扭臀转步2.Hockey stick曲棍形转步3.1-5 Basic movement1-5闭式基本步4.Natural top with finish(B)右陀螺转步 B 式完成5.Close hip twist to end open CPP闭式扭臀转步至分式相对侧行位6.Quick checks in open CPP快分式相对侧行位抑制步7.Quick checks in op PP快分式侧行位抑制步8.Cuban breaks in open CPP分式位

7、置之古巴小碎步9.Check in open CPP分式步相对侧行位抑制步10.Spot turn to left原地左转步JIVEsilver牛仔银牌（ 24小节）1.Change of places R to L右至左换向步2.Change of places L to R change hands R to R左至右换向步换成右手接右手3.American spin X2美式旋转 X24.Change of places L to R左至右换向步5.1-5 Link连结步6.Whip绕转步7.Promenade walks 2 slow 6 quick侧行走步 2慢 6快8.3-8 Ch

8、ange of places R to L 3-8右至左换向步9.Change of places L to R左至右换向步10.Stop and go停走步11.Change of hands behind back背后换手步12.Change of places L to R左至右换向步13.1-5 Link连结步14.Whip绕转步.精品文档CHA CHA CHA gold恰恰恰金牌（ 19小节）1. Open hip twist spiral to open CPP分式扭臀螺旋转成分式相对侧行位置2.Quick checks in open CPP快分式相对侧行位置抑制步3.Quick

9、 checks in open PP快分式相对侧行位置抑制步4.Cuban breaks in open CPP分式相对侧行位置古巴小碎步5.Check in open CPP分式相对侧行位置抑制步6.Spot turn to left(Right to right hand hold)原地左转步（右手接右手分式位置）7.Sweet heart甜心步8.Fallow my leader end with R to R男士引导成男女同脚位置9.Alemana手中转步10.Cross basic交叉基本步JIVEgold牛仔金牌（ 25小节 ）1.Change of places R to L w

10、ith double turn双旋转右至左换向步2.Change of places L to R左至右换位步3.1-5 Link1-5连结步4.Double cross whip双交叉绕转步5.Curly whip卷曲绕转步6.Whip绕转步7.PP walks S.PP walks Q侧行走步 慢 快8.3-8 Change of places R-L3-8右至左换向步9.American spin美式旋转步10.2 Rolling off Arm2卷臂转步11.American spin美式旋转步12. 2 Stop & go2停走步13.C.O.P. L to R左至右换向步RUMBA

11、 gold伦巴金牌（ 20小节 ）1.Open hip twist分式扭臀转步2.Hockey stick change hands(R-R)曲棍形转步换成右手接右手3.Alemana手中转步4.Continuous hip twist连续扭臀转步5.Continuous circular hip twist连续式环绕扭臀转步6.Fan position扇形步7.Sliding doors end shadow position滑门步至影形位8.6 walks in shadow position6走步（影形位）9.Fan position扇形步SAMBA gold桑巴金牌（ 32小节 ）1.

12、Promenade botafogo侧行博达佛哥斯步2.Side samba walk侧向桑巴走步3.2 Shadow botafogo2影位博达佛哥斯步4.Continuous volta to R连续右转沃达斯步 8 Bars5.Whisk to PP拂行步至侧行位6.2 Promenade samba walks(Lady spot volta to R,1 samba walk).精品文档2侧行桑巴走步（女士右转沃达斯步1 桑巴走步）7.Rolling off the arm卷臂转步8.2 Promenade samba walks 2侧行桑巴走步9.Rolling off the a

13、rm卷臂转步 8 Bars10.Lead lady to spiral to close hold女士螺旋转成闭式位置11.1-3 Reverse turn1-3左转步12.Plait SS QQS.SSQQS卷褶步13.Continuous volta spot turn to left连续左转沃达斯步 8 Bars14.Samba locks X5桑巴交叉步 X515.Simple volta原地沃达斯步16.Volta spot to left左转沃达斯步17.Whisk on RF右拂形步 8 BarsPASO-DOBLE gold斗牛金牌（ 40小节 ）1.Sur place原地踏步

14、2.Promenade侧行并步3.Elevations高举步4.Attack攻击步5.Sur place原地踏步6.Separation分离步7.Sur place to left原地踏步向左8.Chasse to left P.P追步向左侧行步完成9.Promenade colse侧行并步10.P.P.-C.P.P.(M)侧行步相对侧行步（会员级）11.Huit八步（披肩动作）12.Twist turn扭转步RUMBA gold 1伦巴金星一级（ 28小节）1.1-3 Curl into fallaway卷曲转步接并退步2.Cuban rocks古巴摇滚步3.Spot turn to R原地

15、右转步4.1-3 Basic movement1 3基本动作5.Natural top with loose spiral cross右陀螺转（接螺旋转）6.Reverse top左陀螺转7.Fan扇形步8.Alemana手中转9.Rope spinning卷绳旋转步10.Opening out to R.and L.右、左侧分步11.Spiral to fan螺旋转接扇形完成12.O/T hockey stick曲棍形步（分式相对侧行位置完）分式相对侧行位置14.U/A turn to right臂下右转步15.1-3 Hand to hand手接手16. 6 Shadow walks影位走

16、步17.4-6 Open hip twist(end in open position)分式扭臀转步 4-6 （分式位置结束）.精品文档PASO DOBLE gold 1斗牛舞金星一级（ 56小节）1.La passe穿越步 8 Bars2.Banderillas刺枪步 8 Bars3.Twists连续扭转步 8 Bars4.Left foot variation左脚变化步5.Attack攻击步6.Sur place原地踏步 8 Bars7.Syncopated separation切音分离步 8 Bars8.Syncopated chasse切音追步9.Fallaway reverse并退左

17、转步10.Spanish line西班牙舞姿 8 Bars11.Flamenco taps佛朗明哥踢踏步12.Spanish line西班牙舞姿13.Flamenco taps佛朗明哥踢踏步14.Promenade close侧行并步 8 BarsSAMBAgold 1桑巴金星一级（ 40小节）1.1-9 PP Botafogos1-9侧行博达佛哥斯步2.Side samba walk侧向桑巴走步3.PP samba walk侧行桑巴走步4.Side samba walk侧向桑巴走步5.Shadow botafogos影位博达佛哥斯步8 Bars6.Continuous volta spot

18、turn连续原地沃达斯7.Corta jaca forward & back turning快后退8.Open rocks分式摇滚步9.Reverse turn1-9左转步10.1-3 Natural roll link1-3右滚转串步11.4-6 Natural roll4-6右滚转步12.Natural roll右滚转步 16 Bars13.1-3 Close rock1-3闭式摇滚步14.1-3Reverse turn1-3左转步15.1-3Backward rock1-3后退摇滚步16.Plait SS QQ S卷褶步17.4-6Reverse turn4-6左转步18.1-3PP b

19、otafogos1-3侧行博达佛哥斯步19.Side samba walk侧向桑巴走步 8 Bars20.Travelling voltas to L-R游走沃达斯步向左 - 右21.Voltas spot turn to left原地沃达斯左转22.Voltas spot turn to right原地沃达斯右转23.Stationary samba walks原地桑巴走步 8 BarsCHA CHA CHA gold 1恰恰恰金星一级（ 28小节）1. Alemana R-R手中转（右手接右手）2. Close hip twist闭式扭臀转步3. Hockey stick曲棍形转步.精品文

20、档4.1-5 Close basic1-5闭式基本步5.Natural top右陀螺转步6.Close hip twist spiral闭式扭臀螺旋转7.Split cuban break in O.C.P.P.分式相对侧行位置之分裂古巴小碎步8.Check from in O.C.P.P.分式相对侧行位置之抑制步9.Spot turn to left原地左转步10.Cross basic(lady spiral)end close hold(4 Bars)交叉基本步（女士螺旋转）闭式完（4小节）11.Open basic分式基本步12.Foot change换脚13.Round chasse

21、 hip twist chasse(4 Bars)朗得追步扭臀追步（ 4小节） 4 Bars14.Foot change换脚JIVEgold 1牛仔金星一级（ 26小节）1.Change of places R to L with double双旋转步进行右至左换向步2.Change of places L to R overturned加强转度左至右换向步3.Flick ball change X 2踢踏步脚掌交换步4.3-8 Change of places L to R overturned 3-8左至右换向步5.Spanish arms西班牙臂转步6.Change of places L to R左至右换向步7.Rolling off the arm卷臂转步8.Change of places L to R左至右换向步9.Toe heel swivels脚尖脚跟回旋转步10.Fallaway throwaway overturned加强转度抛开式并退步11.Chicken walks鸡走步12.Fallaway throwaway抛开式并退步13.Curly whip from open position卷曲绕转步从分式位置14.Double whip双交叉绕转步15.Reverse whip左绕转步.