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1、主要食物每100克营养成分表单位：克类别食物名称蛋白质（克脂肪（克）碳水化合物（克）热量（千卡）无机盐 类（克）钙（亳克磷（亳克）铁（亳 克）谷类大米7.50.5793510. 1101001小米9.71.7773621. 1212404.7髙粱米8.22.2783850. 1172305诩黍8.54.3733651. 7222101.6大麦仁10.52.2663262.6131004. 1而粉120.8703391.5221807.6干豆 类黄豆39.217.42511353205705.9青豆37.318.335.4黑豆19. 812. 119384125045010.5赤小豆20.70.
2、5583183.3673055.2绿豆22. 10.8593323.3312229.7花肛豆22.62. 1583412.51004567.9豌豆241583392.9572250.8蚕豆28.20.8493182. 7713107鲜豆 类青扁豆荚30.26380.7132770.9白扁豆荚3.20.35360.8S16S3.4四季豆1.90.84310.766191.6豌豆7.20.312800.913900.8蚕豆90.711S61.2152171.7菜豆角2.40.24270.653631类别食物名称蛋白质（克）11.5脂肪（克）2碳水化合物（克）7热量（千卡）92无机盐 类（克）1.4
3、钙（毫克68磷（毫克）102铁（毫克）6.4豆类 制品黄豆芽豆腐浆1.60.71170.2一一一豆腐9.21.26720.91101103.6豆腐乳14.65.75307.816720012绿豆芽3.20. 14300. 123510.9豆腐渣2.60.37410.716444根茎 类小葱1.40.35280.863281大葱10.36310.312160.6大蒜4.40.2231111.35440.4芋头2.20. 116710.819510.6红萝卜20.45321. 119231.91.50. 121911.55680.5红薯2.30.2291270.91S200.4藕10. 16290
4、.719510.5白萝卜0.66260.819340.5土豆1.90.7281261.211590.9叶菜 类黄花菜2.90.512611.273691.4黄花14. 10.4616.5菠菜20.221S270312.5韭菜2.40.54300.956151.3觅菜2.50.45342.3200464.8油菜20. 14251. 1110523.4类别食物名称蛋白质（克）1.4脂肪（克）0.3碳水化合物（克）3热量（千卡）19无机盐 类（克）0.7钙（毫克33磷（毫克）42铁（毫克）0.4大白菜小白菜1. 10. 12130.8S6271.2洋白菜1.30.34210.8100561.9香菜2
5、0.37391. 5170195.6芹菜茎2.20.32201160618.5菌类蘑菇（鲜）2.90.23250.68661.3口蘑（干）35.61.42324716.210016232香菇131.8543S11.812111525.3海菜 类黑木耳10.60.2653045.8357201185海带8.20. 15726212.92250150紫菜24.50.93123030.33301 1032茄瓜 果类南瓜0.83150.527220.2西葫芦0.62100.617170.2瓠子0.60. 13150. 112170.3丝瓜1.50. 15270.528450.8茄子2.30. 1322
6、0.522310.4冬瓜0.42100.319120.3西瓜1.24210.26100.2甜瓜0.30. 141S0. 127120.4菜瓜0.92120.321110.2黄瓜0.80.22130.525370.4西红柿0.60.32130. 1S320.4类别食物名称蛋白质（克）0.7脂肪（克）0. 1碳水化合物（克）11热量（千卡）48无机盐 类（克）2.9钙（毫克10磷（毫克）19铁（毫克）0.2水果 类柿枣1.20.2241030. 141230.5苹果0.20.615600.21190.3香蕉1.20.620900.710350.8梨0. 10. 112190.3560.2杏0.91
7、0410.626240.8李0.50.291017200.5桃0.80. 17320.5S201樱桃1.20.38100.66315.9匍萄0.210110.24150.6干果及硬果类花生仁26.544. 8205S93. 1713992栗子4.81.5442091. 115911.7杏仁25.75195972.51；12023.9红枣3.30.5733091. 161551.6走兽类牛肉20. 110.21721. 171700.9牛肝18.92.691350.9131009羊肉11. 128.80.53060.9111292羊肝18.57.241551.494116. 6猪肉16.929.
8、21. 13350.9111700.4猪肝20. 142.91281.81127025乳类牛奶（鲜）3. 13.54.6620.7120900. 1牛奶粉25.626.735.648.5一9000.8类别食物名称蛋白质（克）3.8脂肪（克）4. 1碳水化合物（克）4.6热量（千卡）71无机盐 类（克）0.9钙（毫克140磷（毫 克）铁（毫克）0.7羊奶（鲜）飞禽鸡肉23.31.2一1011. 1111901.5鸭肉16.57.50. 11310.9111454. 1蛋类鸡蛋14.811.6一1611. 1552102.7鸭蛋1314.70.51861.8712103.2咸鸭蛋11.313.23
9、.3178610221-13.6爬虫田鸡11.90.30.2510.6221591.3甲鱼16.511.5S10.91071351.4蛤类河螃蟹1.45.97.41391.812914513明虾20.60.70.2901. 5351500. 1青虾16. 41.30. 17S1.2992050.3虾米16. 8220525.2882田螺10.71.23.8693.335719119.8蛤州10.81.64.877337S214.2鱼类鲫鱼131.10. 1620.85420.32.5鲤鱼18. 11.60.2SS1. 12S17.61.3鳍鱼17.90.5一760.6271.64.6带鱼15.93.41.51001. 118532.3黄花鱼17.20.70.3760.9312011.8油脂 及其 它猪油99一891一一一芝麻油100900花生油100一900一一类别食物名称蛋白质脂肪碳水化合热量无机盐钙（毫磷（毫铁（毫（克）（克）物（克）（千卡）类（克）克克）克）芝麻酱2052.9156165.287053058豆油100一900一一
主要食物每100克营养成分表
