常见食物营养成分含量图表lj
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1、常见食物营养成分含量图表lj常见食物营养成分含量（五谷杂粮）注：1.以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。2.五谷杂粮胆固醇含量为零蛋白维生素矿物质膳食糖质脂肪AEC叶酸B6B12钙铁钾锌纤维能量大 米76.37.30.30. 497.32.21.519.171.51031.10.8337小 米769.73.5124.1330. 4568.5294.72853.71.7374小麦78121.5150.87.20.418.616.82.81330.70.2373.5玉米72.28.54.3542.19.2170.
2、 3516.7 I221.62441.59.8361.5黄豆25.343.217.533.219.2276二3671119304.54.6429.5绿豆58.9220.76815.53.4121L1556.318253. 655329.9山药14.41.72.60.58130.18160.84730. 620.664.4莲子61.816.623.93.81204.920572.512.8331.6花生5.227.6505.43. 849.870.2).817.63.96742. 336.8581.2核桃1013.8597.65787.30. 5272.52.84673. 528626.2葵花1
3、9.41948.61.2242. 671.81077.36155.24.4591红薯29.51.80.2272.93354二180.46.80.180.9127燕麦61.814.26.43883. 9920.856.817793242. 935.1361.6慧米79.212.34. 55550219.7:.22143454. 532521. 271.8406.9常见食物营养成分含量（表2）（蔬菜）注：1.以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能 量单位为千卡。2.蔬菜胆固醇含量为零矿物质维生素糖质脂 肪AEC叶酸d16.43.
4、30. 14.30.571223.6w 几L980.4511.50.3319.829.7E2.0510.08700.777.474I65.710.40. 1815.713.85.679.1%32.30.2581.287.22314.32.20.416919218543.8屑10.0.60.11320.5573B6B12钙铁Ata钙i锌纤 维能量0.391013090.260.479.70.70.08200.41520.60.618.30.15221960.92L4130.55.23571857331.8573060.11200.81680.491.2232.310.40.71297.70.25
5、2.129.60.3131.1210.20.44.JI3436275幺4.11.40.5112.30.377.4770.18260.71260.350.523.4屑JI10.30.60.11320.545730.33131. 12160.220.744.53.20.80.19.61.3113770.13.51. 11790.61.216.19JI3.10.90.2220.9115270.9150.41070.390.613.8I匚28.14.10.20.97.868.20.358. 12.37863.75.3131t 容6.240.13.21.87500.2630.24.24320.850.9
6、4L7至1.41.67.21.129330.249110.31230.60.41281.82.90.386.3210.92401.81620.770.392.82. 10.2221.9391200.84221.41520.6L421浦用12.180. 138.50.67210.134454.512350.889.881.3常见食物营养成分含量（表3）（蔬菜）注:L以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。2.蔬菜胆固醇含量为零维生素矿物质糖质脂肪JAEC叶 酸B6B12钙铁钾锌纤 维理能 量314.60.81.32
7、7590. 18550.51870.60.421.6更170.90. 12.60.8822276.34500.560.4872.5支711.42. 13.841.341748.20. 14521.81500.9192.52.30.60. 1220.53.81310. 12723020.60.812.5，t4.62.40.22172. 1281130.351081.42500.521.629.8市3.60.750.3588.70.527.627.30. 1380.42500.280.220.662,414.11.22977.317420. 157859.35434.223168.7. 8I35.
8、62.20.2920.967.3842.60.0813.71830.71L833百J8.30.70.38301. 135220.337310.61980.371.338.7酉4.12.40.512236.5390.7561.63111.61.630.5E9.82.90.34.21.226550.260.72300.62.553.519.72.30. 121.41.287.544.10.37193.93220.721.288.97.21.90.338.81.641220.091.321705.65930.653.739.18.0.20,180.2550.932.18170.71.337.dn 不
9、9744.1.19120.317.0.410.60.0.315.1.341.71.723.25789469目1.401141.427.0.35.07.60.247700.52.3663.7147241常见食物营养成分含量（表4）（水果）注:L以下表中数据是指每100克食物的营养成分含量。各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。醇含量为零2.水果胆固身14.80.40.599.21.8266.070.0912.70.633.10.130.365.3湃14.20.10.197.21.525.68.30.0950.21180.42.258利11.0.80.12.3
10、0.964.30.00.81510.30.648.51922812马0.223.0.85.430.02.97.60.71520.20.640.38.80.7571465325乖14.60.40. 1521.41.34.5210. 111470.81570.131.661.4扁12.110.363.31.674221.90.06601.051380.291.755.1看10.90.60.54.20.526.75.10. 11150.51350.11.650.5231.30.258.0.21120.0.40.33250.20.699奉28144282.40.42.30.2431320.171.2.
11、42611.72.3125.踵512792.5125%, 9 身0.60.213201.3427.3870.212064.31450.151.331.804.2 a1.31730.1632.870.120.60.171340.070.322* -4.9 奉1.32.11.830.5151990.19251.751820.231.443.7我0.40.331.23615.20.1316.31.021540.170.340.3*4.9Lr4n31.11.23.62.0822370.191121.282010.931.434.8*普7. 50.60.21460.5336.728.60.355.80.
12、91820.520.2534.2遇既130.91.558.81.2685390.3756.10.910.30.442.169. 15.9Jt0.530. 171380.3747.643.20.0316.40.718.50.360.6527.3常见食物营养成分含量（表5）（肉、蛋及其它）注:L以下表中数据是指每100克食物的营养成分含量。各种颜 色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）； 能量单位为千卡。2.肉、蛋及其它膳食纤维含量为零蛋白维生素矿物质胆褚质脂 肪AEC叶酸B6B12钙铁A j I锌能量林 庐3.420.55.314.70.21.240. 890.450.3682.3
13、3502.9569142.3潴 后14.212.21.3104790.7831.59970.7653.713233213.97309117.342.62010.22.740.377. 280.371.0270.92831.1859182.20.1207.310.40.422.512. 890.243.4610223J7.2395146.1系 快0.322.32.343.11.770.462.37172.33461.6101111.1用0.341712510.131.870.4L0.7462.872301.05107177.4理0.317.710.323.41.334. 780.1311.211
14、71.853452.1183164.7鱼0. 113L 133.30.621.0813.840.155.36542.52933.0212462.3鱼3.413.53.525.32.121.1222.50.110.3325322.61291.623899. 10.7180.819.81.531.870.451.5240.42.22600.671182.7塞1.616.50.110032200. 191.51071.41425.49573.3i5.9141.61473.0124.70.465.31410.82433.541894贞0. 116.41.3190.75250.332.2661.332202.7819577.84外4.13.23.4180.341.376. 730.080.411100. 11183.473759.8无0.69938.2153.020.947.45893.4管74.30.62. 146.24.2530.60.4221.60.04318.5
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