Unit1relaxing

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1、Unit1relaxingUnit1relaxing RelaxingRelaxation n.stress n./v.stressful adj.stressed adj.relax v.relaxing adj.relaxed adj.Try to predict answers to the questions on P 11.1.Which of these people can suffer from a lot of stresses?A.police officers B.studentsC.factory workers.D.teachers.2.Which of these

2、can cause stress?A.a lot of free time B.some social situations.C.problems with people D.doing sportPredict and check 3.What can we do to relax and reduce stress?A.organize our work/studies.B.eat a lot.C.do exercise.D.talk to people about problems.4.When do students suffer from stress?When they have

3、a lot of homework to do and they feel they havent got much time to do it well.listen again:What are the suggestions given by the expert?organiseeattalkdomake a list do all the important things firsta friend,a teacher,a family memberFinish the dialogue on P57.4 and practise it in pairs Task 2:Lets pr

4、actise!Task 3 Speaking Your best friend Chris.is studying in a key high school now.As a freshman,he feels quite stressful and nervous in his study and life.Please give him some suggestions on how to reduce stress and live a happy life.You can talk about it from the following aspects:1.time managemen

5、t2.study 3.diet4.exerciseDear Chris,How are you these days?I am sorry to hear that you feel stressful and nervous in your new school.And now I would like to give you some suggestions on how to reduce stress.Firstly,you can.Secondly,you should.Whats more.Last but not least.I hope my suggestions will

6、be helpful for you and wish you a happy life.Tips:1.Dont try to be perfect.Its great to succeed and reach for the stars.But keep things in balance.If you think that anything less than A+means Ive failed then you are creating mountains of unnecessary stress for yourself.Aim to do your best but recogn

7、ize that none of us can be perfect all of the time.2.Take steps to overcome problems.If you find you dont understand some of your course material,getting stressed out wont help.Instead,take action to address（提出，处理）（提出，处理）the problem directly by seeing your course tutor or getting help from your clas

8、s mates.3.Dont keep things bottled up.Confiding in（倾诉，信赖）（倾诉，信赖）someone you trust and who will be supportive is a great way to reduce stress and worry.What is Life?Life can be good,Life can be bad,Life is the mostly cheerful but sometimes sad.Life can be dreams,Life can be great thoughts,Life can mean a person sitting in court.Life can be dirty,Life can even be painful,But life is what we make,so try to make it beautiful.Wish everyone of you a happy and successful life!Thank you for listening!结束结束