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1、Combat Depression 抗 击 抑 郁Yang Hui Nephrology department 杨 卉 肾脏科Yang Hui Nephrology department Are you happy?Are you happy?你快乐吗？If you have symptoms of depression,you are not alone.In the USA,an estimated 15%of people will have depression at some point in life,and chances of becoming depressed are ev

2、en higher for certain people.如果你有抑郁症的症状，你并不孤单。在美国，估计约有15 的人会在人生某个时期患上抑郁症，对某些特定的人群来说机会甚至更大。HowHow commoncommon isis depression?depression?抑郁的普遍性抑郁的普遍性15%Women experience depression twice as often as men,although men are more likely to commit suicide as a result of depression.女性抑郁症患者是男性的两倍，尽管男性因抑郁症自杀。

3、Separated or divorced individuals,especially men,are more likely than married people to become depressed.分居或离婚的人，尤其是男性，比结婚的人更容易变得压抑。People who have a serious illness are more likely to suffer from depression.身患重病的人更容易患上抑郁症Four QuestionsFour Questions四个问题四个问题 1.What is depression?什么是抑郁症什么是抑郁症 2.What

4、causes depression?引起抑郁症的原因引起抑郁症的原因 3.What are the symptoms?抑郁症的症状抑郁症的症状 4.How is it treated?如何治疗如何治疗 Depression is a mood disorder that causes you to feel sad or hopeless for an extended period of time.More than just about of the blues or temporary feelings of grief or low energy,depression can have

5、 a significant impact on your enjoyment of life,your work,your health,and the people you care about.WhatWhat isis depression?depression?什么是抑郁症什么是抑郁症 抑郁症是一种使你在过长时间内感到伤心或绝望的情绪障碍。不仅仅是对悲伤，或低能量的暂时的感受，抑郁还显著影响到你的生活享受、工作、健康和你关心照顾的人。Click to add Text Click to add Text Click to add Text Click to add Text Clic

6、k to add Text Click to add TextDepression affects people differently.Some feel down for extended periods of time;for others the feelings of depression come and go.抑郁症对人的影响不同。有些人长时间情绪低落，另一些人抑郁的心情此起彼伏。抑郁症对人的影响不同。有些人长时间情绪低落，另一些人抑郁的心情此起彼伏。You can continue to work and take care of daily activities with s

7、hort episodes of mild depression.您可以继续工作，照顾您可以继续工作，照顾日常活动有轻度的抑郁。日常活动有轻度的抑郁。Untreated depression may make you be at risk for getting more depressed or be-coming physically ill.未经治疗的抑郁症可能未经治疗的抑郁症可能会让你处于危险越来越会让你处于危险越来越沮丧或成为身体生病沮丧或成为身体生病。Serious depression can cause people to become incapable of communi

8、cating,unable to do routine activities,or suicidal.严重抑郁会导致人无法严重抑郁会导致人无法正常交流，不能进行正常交流，不能进行日常的活动，甚至自日常的活动，甚至自杀。杀。Depression may be triggered by（抑郁症可能起因于）（抑郁症可能起因于）:Stressful life events 应急生活事件应急生活事件 Other illnesses 其他疾病其他疾病 Certain drugs or medications 某些药物或治疗某些药物或治疗 Inherited traits.遗传因素遗传因素 2.What2.

9、What causes depression?causes depression?引起抑郁症的原因引起抑郁症的原因 Although causes of depression are not entirely understood,we know it is linked to an imbalance in brain chemistry.Once the imbalance is corrected,symptoms of depression generally improve.虽然抑郁症的病因不完全了解，我们知道它与大脑中化学物质失衡有关，一旦失衡得到纠正，抑郁症的症状即症状改善。3.

10、What are the symptoms?3.What are the symptoms?抑郁症的症状抑郁症的症状 Depressed mood心情郁闷心情郁闷Slowed thoughts and speech思考和语言缓慢思考和语言缓慢Weight gain or weight loss体重减少体重减少Changes in eating and sleeping habits饮食睡眠饮食睡眠习惯的改变习惯的改变Difficulty making decisions难以抉择难以抉择Poor memory记忆力差记忆力差Inability to enjoy activities不能享受活动不

11、能享受活动Difficulty going to work or taking care of your daily responsibilities.工作和日常生活困难Feelings of guilt and hopelessness;wondering if life is worth living(common).感到内疚和无望。想知道人生的价值Preoccupation with thoughts of death or suicide.专注于死亡或自杀的想法Complaints that have no physical cause(somatic complaints)such

12、as headache and stomachache.没有物理原因的头痛和胃痛3.What3.What areare the symptoms?the symptoms?抑郁症的症状抑郁症的症状 Depression is usually treated successfully with professional counseling or antidepressant medication.Often a combination of the two is most effective.抑郁症通常经专业辅导或抗抑郁药物成功治疗。联合起来最有效。4.How is it treated?4.

13、How is it treated?如何治疗如何治疗 5 ways to combat bad moods and depression5 ways to combat bad moods and depression抗击坏心情和抑郁症的五大方法抗击坏心情和抑郁症的五大方法Do something!做一些事情做一些事情 Learn how to live consciously学习如何有意识的生活学习如何有意识的生活Write a plan 制定计划制定计划 Get more self understanding得到更多自我理解得到更多自我理解 Understand that bad mood

14、s might not disappear overnight理解坏心情不可能一夜理解坏心情不可能一夜 之间消失之间消失 The EndThank you!Taking actions instead of lying in bed 采取行动而不是躺在床上 Taking serious actions is one of the most powerful ways for ending bad moods and depression.采取深度的行动是结束坏情绪和抑郁症最有力的方法 Back If at any moment of your life you were worried abo

15、ut your future or sadbecause of your past then you will never be able to experience real happiness.如果在你生活的任何时刻，你是因为你的过去担心你的未来还是悲伤，那么你将永远无法体验到真正的幸福。Back Conscious living is the ability to enjoy your present moment without letting your mind wander in the past or the future.People who live in the prese

16、nt moment are less vulnerable to bad moods and depression attacks.有意识的生活是享受当下没有让你的心徜徉在过去或未来的能力。谁活在当下的人不太容易坏情绪和抑郁症发作。sometimes your mind needs nothing more than reassurance in order to remove the bad mood.In such a case writing a plan might be the perfect solution to bad mood.有时你的头脑需要的无非就是一颗定心丸以消除不良情

17、绪。在这种情况下写一个计划，可能是完美的解决方案。When you write a plan you are actually telling your subconscious mind indirectly that you are going to solve the problems that are bothering you and as a result it withdraws the bad mood.当你写一个计划，你实际上是间接告诉你的潜意识，你会去解决那些困扰你的问题，因此它的赶走了坏心情。Back When you get to understand yourself

18、 more you will realize what makes you happy and what makes you sad.Many people are unhappy just because they dont quite understand what can make them happy and whats important for them in life.当你了解自己越多，你会发现什么使你快乐，是什么让你伤心。很多人都不高兴，只是因为他们不太了解什么可以让他们快乐，什么是生活中对他们很重要。Back Even if you started solving the m

19、ain problem that caused your bad mood still your mood wont change instantly but instead it will happen gradually as the time passes.即使你开始解决导致你的坏心情还是你的心情也不会立即改变，而是随着时间的流逝的逐渐发生。Its extremely important to be patient while trying to end your bad moods else you will give up before a significant change happens and your mood will remain the same.试图结束你的坏情绪时，耐心非常重要，否则你会在显著的变化发生之前放弃，你的心情还和以前一样糟糕。Back