饮食习惯与人体健康

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1、营养健康普及课件饮食习惯与人体健康,安伟帅 航医室,饮食伴随我们一生,吃了吗？,吃饱了吗？,吃得营养吗？,不能停止吃 生命起源 1. 有水才可能有生命 2. 有蛋白质就会有生命 3.小明问：我从哪里来的呢？,吃得安全吗？饮食是否得当影响我们一生的生命质量,生命物质构成,1,2,3,4,我们需要去认识营养素,我们需要去选择营养素,我们需要去摄入营养素,我们需要去平衡营养素,生命物质就是我们说的营养素 营养素需要主动摄入才能吸收利用,我们一定要先从食物中摄取,均衡摄取,膳食纤维,蛋白质,维生素,脂肪,水,矿物质,有至少四十种营养素必需从每天的饮食中摄取 你需要详细了解，才能知晓。摄取不足、消耗过量

2、需补充，,七大营养素,碳水化合物,饮食的时间习惯正确吗？,为什么一日要三餐？30：40：30 为什么有的人只吃两餐？ 颠倒黑白的生活习惯能找到平衡？,早餐的意义是什么？,午餐的关键是在哪里？,晚餐摄入的必要性？,夜宵？牛奶？水？,什么时候早餐,什么时间午餐,晚餐真的不能吃好吗？,睡觉前要吃什么？,饮食习惯包括哪些方面？,4.摄入习惯,大部分人摄取营养素应有原则： 一高二少三低：高纤维；少盐少糖；低脂肪低胆固醇低热量。,1.HQ习惯,什么样的HQ，决定什么样的饮食意识，决定了什么样的身体状态，提高HQ的必要,3.烹饪习惯,注重色香味的同时是否以营养素的摄入为重？怎样做得到两者的平衡？垃圾食品的概

3、念。,2.购买习惯,选择食物就是选择健康。要说有遗传，也就是饮食习惯造成的健康状况的遗传。选安全选营养价值,饮食习惯,良好的饮食习惯还包括哪些方面？,精制的餐具,正确的地点,适合的对象,良好的情绪,良好的饮食习惯还有包括,A,D,B,C,不好的饮食习惯,饮食误区,人生短暂好吃为先 别人这样我也这样 别人煮的我只能吃,大部分时候食疗的效果很慢的,多吃青菜不吃肉 多吃粗粮代米饭 脂肪不好怕肥胖 蛋白高就是营养,口味喜好,唯有食疗,误区,饮食中的正确能量比,蛋白质提供能量占11-15% 每一克蛋白质提供4千卡的热量 含量：肉类1522%；蛋类1114%；奶类（牛奶）3.03.5%,碳水化合物提供能量

4、占55-65% 每一克碳水化合物提供4千卡的热量 脑组织消耗的能量均来自碳水化合物的有氧的条件下氧化 ，葡萄糖。,脂肪提供能量占25-30% 每1克脂肪能提供9千卡的热量 对脂溶性维生素的吸收决定作用,我们的主要食物是能量营养素：蛋白质、碳水化合物、脂肪 一切生命活动都需要能量，如物质代谢的合成反应、肌肉收缩、腺体分泌等等。而这些能量主要来源于食物。食物的能量来源于太阳,饮食习惯对健康的影响,能量过剩可成为心血管疾病、某些癌症、糖尿病等退行性疾病的危险因素。能量不足出现基础代谢降低、体力活动减少和体重下降。引起儿童生长发育停滞， 成人消瘦和工作能力下降。（在未来的课程我们会详细解说七大营养素，

5、希望不要错过提高HQ的机会）,能量摄入过剩,脂肪贮存堆积,导致肥胖负担,能量不足,运用 储备,消耗组织,对营养一知半解,内科,你们会读吗？,任何知识都需要经过学习获得。如【食物相克】误区,此巷無路,潘新科,城市猎人,一知半解的结果：,学习营养健康知识要系统的正规的进行,肉料,他们这么读？,北港鱼跳,番斤斗,城市猪人,公共营养师将强制准入,职场竞争力,宾馆、饭店、运动队,医院、学校、幼儿园,美容院,食品企业,营养咨询中心,养老院,健身俱乐部,体检中心,个体生命质量,就业机会,朝阳行业,营养师,国民营养条例规定：“所有的幼儿园、医院、学校、酒楼、饭店、单位食堂等必须配备专职营养师。”,国家公共营养

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