2015-2016学年高中英语指导与分级阅读Unit3Ahealthylife练习新人教版选修6

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1、Unit3Unit3 A A healthyhealthy lifelife话题指南本话题以健康为主题，主要围绕如何健身，怎样成为健康人展开，其中涉及许多社会热点问题，如抽烟，吸毒，艾滋病，学习与工作压力等影响健康的棘手问题。此类文章多以说明文与记叙文为主，常用说明文的文章多是科学家提出的新的健康概念，以及日常生活中人们一些不健康的习惯。因为涉及到一些专业的健康知识，此类话题文章的难度较大，文章中会出现一些平时我们没有接触过的科技名词或者动词。另外，科学养生的新理念也因为我们对知之甚少成为我们理解中的难点。话题常见单词、短语和句型1.cigarrete(香烟),alcohol(酒精),abus

2、e(滥用),stress(压力),addicted(上瘾的),mental(精神的),abnormal(畸形的),unfit(不健康的),pill(药物),drug(药物；毒品),immune(有免疫力的),vitality(活力),inflammation(炎症),therapists(治疗学家)2.work out(锻炼),be accustomed to(习惯于),in spite of(不管；不顾),take risks(冒险),getinto(陷入；染上),die of(死于),due to（由于）3.This means that,It is not easy to,Here ar

3、e some things,It is only when分级阅读Part I完形填空（Cloze Test）试题自己测测看（Test yourself）主题：我们的最好时光（Our best time）Part II 阅读理解试题自己测测看（Test yourself）基础篇（Basic articles）A 孤独(Feeling lonely)B 失眠治疗的建议（Suggestions to insomnia）拔高篇（Advanced articles）A.离奇的死亡(A shocking death)B.无烟的烟草(Smokless tobacco)C.关于吸烟的调查(A survey

4、about smoking)PartPart I I完形填空完形填空试题自己测测看开始时间：_http:/ was June 15,and in two days I would beturning thirty.I wasinsecureinsecure about enteringa new decade of my life and1that my bestyears were now behind me.My daily2included going to the gym for aworkout before going to work.Every morning I3see my

5、friend Nicholas at the gym.He wasseventy-nine years old and in terrific 4.AsI greeted Nicholas on this particular day,he5 I wasnt full of my usualvitalityvitality and askedif there was anything 6.I told him I wasfeeling 7 about turning thirty.I wondered howI would look back on my life 8 I reachedNic

6、holass age,so I asked him,“What was thebest time of your life?”Without 9,Nicholas replied,“Well,Joe,thisis myphilosophicalphilosophicalanswerto yourphilosophical question:“When I was a(n)10 in Austria and everythingwas taken care of for me 11 I wasnurturednurtured bymy parents,that was the best time

7、 of my life.“When I was going to school and 12 the thingsI know today,that was the best time of my life.“WhenIgotmyfirst13andhadresponsibilities and got 14 for my efforts,that was the best time of my life.“When I15my wife and fell in love,thatwas the best time of my life.“The Second World War came,a

8、nd my wife andI had to 16 Austria to save our lives.When wewere together and 17 on a ship bound for NorthAmerica,that was the best time of my life.体裁：记叙文总词数：366建议用时：15mins1.A.wishedB.believedC.fearedD.imagined2.A.routineB.dutyC.actionsD.movements3.A.mustB.couldC.shouldD.would4.A.healthB.ageC.timeD.s

9、hape5.A.suspectedB.noticedC.supposedD.expected6.A.possibleB.wrongC.necessaryD.important7.A.anxiousB.satisfiedC.eagerD.excited8.A.as long asB.untilC.onceD.unless9.A.movingB.hesitationC.wordsD.emotion10.A.childB.adultC.studentD.soldier11.A.butB.soC.andD.or12.A.meetingB.learningC.enjoyingD.realizing13.

10、A.riseB.chanceC.diplomaD.job14.A.praisedB.educatedC.paidD.punished15.A.marriedB.metC.helpedD.liked“When we came to Canada and started a 18,that was the best time of my life.“When I was a young father,watching mychildren 19,that was the best time of my life.“And now,Joe,I am seventy-nine years old.I

11、have my health,I feel good and I am in lovewith my wife just20I was when we first met.This is the best time of my life.”Tips:insecure adj.没把握 vitality n.活力 philosophical adj.哲学的 nurture vt.养育As I greeted Nicholas on this particular day,he noticed I wasnt full of my usual vitalityand asked if there w

12、as anything wrong.本句中，as 引导了时间状语从句，noticed 后面跟了 I wasnt full of my usual vitality 宾语从句，asked 后面跟了 if 引导的宾语从句。句意：在今天这个特殊的早晨，当我与尼古拉斯打招呼的时候，他注意到我没有往日的活力，问我有什么事情。16.A.fleeB.reachC.payD.visit17.A.happyB.safeC.excitedD.anxious18.A.familyB.businessC.factoryD.school19.A.walkB.speakC.grow upD.move around20.A

13、.whatB.thatC.whereD.as结束时间：_实际用时：_正确率：_难度系数：文章大意：文章大意：本文是记叙文。“我”马上就要 30 岁了，感觉好时光就要过去，问起 70 岁的 Nicholas，什么是他最美好的时光。他的话让“我”认识到，生活中的每天都使我们的最好时光。7.A 从短文第一段的讲述我们可以看出来，“我”对自己进入三十岁感到焦虑。8.C 一旦“我”进入了尼古拉斯的年纪，“我”如何回顾自己的生活。A 有一定干扰性，as long as 意思是“只要”。9.B“我”问起这个问题的时候，他没有犹豫就给出了答案。Without hesitation 说明他对此事的深刻认识。10

14、.A 联系空后的 everything was taken care of for me 11(and)I was nurtured(养育)by my parents我们知道，他在讲述自己的童年。11.C 前后为并列关系。12.B 联系空前的 was going to school 我们可以知道，他在讲述自己在学校里学到的东西。13.D 按时间算，学校毕业后，他就开始工作了。14.C 工作以后因为自己的努力而获得了报酬。15.B 联系空后的 fell in love 我们知道，他在讲述于自己的妻子相遇。A 干扰性最大，marry 的意思是“结婚”，而从空后的 fell in love 我们知道

15、，这是认识之初的事情。16.A 联系下文的 on a ship bound for North America 我们知道，他们逃离奥地利，去北美。17.B 因为当时处于战争，他们也在逃离，因此安全使他们最高兴的事情。18.A 从下文 When I was a young father 我们知道，他们开始了自己的家庭。其他选项均有一定干扰性，联系下一段我们知道，他在加拿大结婚，开始了家庭生活，而不是开办工厂或者贸易等。19.C 看着自己的孩子成长。Grow up 包括其他选项的内容。20.D“我”现在跟当初见到她的时候一样爱着“我”的妻子。As 在这里引导方式状语从句。PartPart 阅读理解

16、阅读理解基础篇基础篇A A开始时间：_http:/ lonely can make you sick.Doctors havelong known that loneliness is associated withheart troubles,viral infections,and higherdeath rates.What they didnt know is how thisfeelingcausesillness.AstudyintheSeptember issue of the online journal GenomeBiologysuggeststhatlonelinessa

17、ctuallyaffects the very core of our bodiesour genes.Inasmallpopulationofpatients,researchers surveyed more than 20,000 genesusing DNA skills to compare how the genes oflonelyandnonlonelyindividualsexpressthemselvesinmolecularmolecularprocessesand,ultimately,in personal health.They foundthat gene exp

18、ression is different at 209 sitesin chronically lonely people and that many ofthose changes fit a pattern of elevated immune1.From the passage we know lonelypeople _.A.have higher rates of diseasesB.have bad and little genesC.are full of energyD.are quick to the responses ofsome body receptors2.Acco

19、rding to the passage,whichof the following statements isTRUE?A.The lonely peoples geneexpressionisquitedifferentfrom the gene pattern of somediseases.B.Researchers and doctors can体裁：说明文总词数：289建议用时：5minsactivation,inflammationinflammation,anddepressedresponsetoinfection.“Wenowhaveamolecularframeworkf

20、orunderstandingtherelationship between social experience andphysical health,”explains the studys leadauthor,Steve Cole.The study found that loneliness decreases theresponse of some body receptors,cutting offtheimmunecontrolandanti-inflammatoryeffects of the stress-related hormone that alsohelpsregul

21、atetheconversionofcarbohydratescarbohydratestoenergy.Thedepressedresponse of the stress-related hormone concurswiththeknowneffectsoflonelinessandprovides a potential target for treatment.This studythe first to link feelings withgenechangesis“insomesensegroundbreaking,”says Emma Adam,an associateprof

22、essor at Northwestern University.“Itfills in the black box.”According to John Cacioppo,an author of thestudy and a psychologist from the University ofChicago,the work suggests that loneliness isa warning sign,much like physical pain.“Thisveryprocessoffeelingbadbecauseofdisconnection contributes to w

23、hat it means tobe human,”he says.“It makes us care forother people and want to reconnect when weredisconnected.”Tips:molecular n.分子 inflammation n.炎症 carbohydrate n.碳水化合物They found that gene expression is differentat 209 sites in chronically lonely people andthat many of those changes fit a pattern

24、ofelevated immune activation,inflammation,anddepressed response to infection.本句中，found 后面跟了两个 that 引导的宾语从句。dealwithlonelinessbyregulatingthestress-relatedhormone.C.Loneliness is a warning signof physical pain.D.The study of loneliness is oflittle value at present.3.The underlined word“it”inthelastpa

25、ragraphrefersto_.A.the workB.the process of feeling badC.lonelinessD.to be human4.Which of the following is thebest suggestion to lonely people?A.Go to hospital to have amedical examination once a week.B.Take more social activities.C.Take more physical exercisesD.Ring your friends when youneed their

26、 help.5.Whats the best title for thepassage?A.Feeling Lonely Can Make YouSickB.A Survey On LonelinessC.Why Loneliness Is Bad For YouD.Genes And Loneliness结束时间：_实际用时：_正确率：_难度系数：句意：他们发现，在长期孤独病人中，基因的表达方式在 209 个地方是不同的，这些变化中很多适合免疫活化的提高、炎症、对传染病的抵抗消退。文章大意文章大意：孤独是每个都会产生的。但是孤独又有什么样的危害呢？本文重点说明了孤独对人有害的原因。研究表明孤

27、独与多种疾病有着密切的联系。研究表明孤独可以切断免疫控制和与压力有关的荷尔蒙的抵制影响，同时也能帮助控制碳水化合物到能力的变化。有了这些研究我们就可以有针对地进行预防。基础篇基础篇B B开始时间：_http:/ expert panel provides youwith four different solutions for getting somerest:NeilB.Kavey,MD,Director,SleepDisordersCenter,NewYork-PresbyterianHospitalThesleepspecialist.Trybehavior changes and pr

28、operuse of medication.At night,keep away from bright light.In the a.m.,open the shadesand go out for a walk,to tellyour brain,“This is thestart of the day.”You cantry OTC sleep aids,but if yousuffer for more than threeweeks,see a doctor.Drugs1.What does the underlined word“insomnia”inthefirstparagra

29、ph mean?A.Latestay.B.Sleeplessness.C.Tiredness.D.Breathtrouble.2.Who thinks medicine is animportant factor in keeping agood sleep?A.KaveyB.LemoleC.DerosimoD.McLanahan体裁：说明文总词数：348建议用时：6 minsare safe when used properly,andbetterthantheconsequencesofnotsleeping.GeraldLemole,MD,AssociateMedicalDirector

30、,ChristianaCareCenterfor Heart andVascularHealth,Wilmington,DelawareThealternativesource.Stress often plays a role ininsomnia,so try to changeyour reaction to it.Dontexercise or eat at the end ofthe day,and avoid or limitcaffeine,alcoholandnicotine.Enjoyingawarmbathcanhelp.Also,trytaking 1,000 mg of

31、calciumcalcium(it may calm your muscles andnerves,helping you sleep).LisaDerosimo,MD,Owner,TheWeightandWellnessCenter,Jupiter,FloridaThe nutritionist.Go to bedand get up at the same timedaily.Keep your room darkandquiet,andremovedistractions(no working inbed).Have a cup ofherbalherbaltea,such ascham

32、omilechamomile,torelaxyourbody.Andremember,people who eat ahealthy diet of whole grains,fruits and vegetables,andlow-fat protein feel betterand sleep better.SandraMcLanahan,MD,MedicalDirector,IntegralHealthCenter,Buckingham,VirginiaThe mind/body pro.Lying inbed,starting from your legsand moving up t

33、o your head,tense your muscles one at atime,then release.Your bodywill feel more relaxed,likea rubber band after itsbeen stretched.And tryalternate-nostrilalternate-nostril3.According to Lisa Derosimo,what results in a good sleep?A.Having a balanced diet.B.Keeping your sleeping-roombright.C.Taking e

34、nough medicine.D.Having some fish in theevening.4.From the passage we can inferalternate-nostril breathing isa good way to _.A.breath deeplyB.build your bodyC.exercise your noseD.relax yourself.5.GeraldLemoleandSandraMcLanahan share the idea aboutthe way of _to have a goodsleep.A.dietB.relaxationC.m

35、edicineD.takingcalcium结束时间：_实际用时：_正确率：_难度系数：breathing.ExhaleExhale throughonenostril,usingyourfingers to close the oppositenostril.Breathe in and out;then switch back and forth.Tips:calcium n.钙 herbal n.草药 chamomile n.甘菊alternate-nostril adj.鼻孔交换的Exhalevi.呼气本文是实用文体的阅读。全文讲述了几位专家对于失眠治疗的建议。1.B 词义理解题。联系

36、经济位专家提出的关于治疗失眠的建议我们知道，insomnia 意思是“失眠”，因此sleeplessness 最合适。2.A 细节理解题。联系他的建议中的最后一句话“Drugs are safe when used properly,and better thanthe consequences of not sleeping”我们可以知道，他肯定了药物的作用。3.A 细节理解题。联系他说的“And remember,people who eat a healthy diet of whole grains,fruitsand vegetables,and low-fat protein fe

37、el better and sleep better”我们知道，他认为好的饮食是好的睡眠的保证。4.D 推理判断题。Sandra McLanahan 强调了身体与精神放松对于睡眠的意思，他所讲述的鼻孔交换呼吸法是放松的有效手段。5.B 推理判断题。Gerald Lemole 建议的方法很多，例如精神放松、补钙等，而 Sandra McLanahan 只建议了放松，因此他们意见的相同处在于放松。拔高篇拔高篇A A开始时间：_http:/ than anything,people remember DeamonteDriverssmile.The12-year-oldClinton,Marylan

38、d,boy would smile when he got to school,sometimesafterworkingoncarswithhisgranddad.Hed smile when he played footballor made practical jokes with his classmates,even when he was nervous or scared.“He was1.The best title for the passagewould be_.A.Dental Disease TragedyB.Pay Attention to Your TeethC.T

39、eeth and Your HealthD.A Sunshine Boy and His Death体裁：记叙文总词数：331建议用时：5 minsjust sunshine,and he would draw you in,”saysLaurie Norris,a lawyer with the Public JusticeCenter in Baltimore,who worked for months tohelp Deamontes mother,Alyce,find a dentistto treat her children.But Deamonte and his family

40、had little tosmile about in early January,when he wasadmitted to Southern Maryland Hospital Centerwith a severe headache.After two surgeries,doctors had diagnoseda brain infection andremoved its source:anabscessedabscessed tooth.Forweeks afterward,Deamonte seemed to be on themend,working with physic

41、al and occupationaltherapiststherapists to regain full use of his right armand leg,which the brain infection and surgeryhad hurt.But on February 25,the infectionstruck again.By the time Alyce Driver made itto the hospital early that morning,her son wasgone.“I dont think anyone would have imaginedtha

42、t in the 21stcentury we should have hadchildren who would die of dental disease in theUnitedStates,”saysKathleenRoth,DDS,president of the American Dental Association.Deamonte had no obvious symptoms until theheadache that sent him to the emergency room,but its clear he died in large part becausehe d

43、idnt regularly see a dentist,who couldhave caught his tooth infection before itspread.Basic dental care would also havehelpedDeamontesten-year-oldbrother,DaShawn,who needed six teeth pulled.At the time,Alyce Driver had five boys,nojob and little money.When she got in touch withNorris,she had been tr

44、ying for months to finda dentist who was able to treat her children.Tips：abscessedadj.长脓疮的 therapistsn.2.From the first paragraph we canknow that Deamonte Driver is a(n)_ boy.A.hopefulandhappyB.naughty and humorousC.unacceptableandunselfishD.nervous and scared3.From the passage it can be learntthatt

45、heleadingreasonforDeamonte Drivers death is _.A.amistakeindiagnosisB.a brain infectionC.thespreadofthetoothinfectionD.not finding anexpert dentist4.What is the reaction of KathleenRoth,DDS to the news that DeamonteDriver died of dental disease?A.predictableB.ridiculousC.shockingD.dissatisfactory5.Wh

46、ich of the following statementsisNOTtrueaccordingtothepassage?A.The brain infection caused bytooth infection made Deamonte losehis right arm and leg.B.Deamonte Driver liked smilingeven though he felt frightenedC.Alyce Driver,who had five boys,didnt have no job and had littlemoneyD.Laurie Norris help

47、ed Alyce finda dentist to treat her children.结束时间：_实际用时：_正确率：_难度系数：治疗学家文章大意文章大意：Deamonte Driver 牙病没有及时治愈，造成了化脓，结果影响到了大脑，造成大脑感染，最终失去了生命。拔高篇拔高篇B B开始时间：_http:/ products contain at least 28 chemicalsthat have been shown to increase the risk oforalcancer andcancer ofthethroat andesophagus.In fact,chewing

48、 tobacco containshigher levels of nicotine than cigarettes,making it harder to quit than cigarettes.Smokeless tobacco can irritate(刺激)yourgum（齿龈）tissue,causing it to pull away fromyour teeth.Once the gum tissue pulls away,yourteethrootsbecomeexposed,creatinganincreased risk of tooth decay.Exposed ro

49、otsare also more sensitive to hot and cold or otherirritants,makingeatinganddrinkinguncomfortable.Smokeless tobacco also typically contains1.Whats the best title of thepassage?A.Stop smokingB.AreSmokelessTobaccoProducts SaferC.WhatSmokelesstobaccocontainsD.Smoking and cancer2.Whats the damage smokel

50、esstobacco causes to the teeth?A.It makes your teeth pull away.B.It can damage the hardness ofthe teeth.C.Itcanyourteethless体裁：说明文总词数：309建议用时：5 minssand and grit,which can wear down your teeth.Regardless of how long you have used tobaccoproducts,quittingnowcangreatlyreduceserious risks to your healt

51、h.Eleven yearsafter quitting,former smokers likelihood ofhavinggumdiseasewasnotsignificantlydifferent from people who never smoked.Even reducing the amount you smoke appears tohelp.One study found that smokers who reducedtheir smoking habit to less than half a pack aday had only three times the risk

52、 of developinggum disease compared with nonsmokers,which wassignificantly lower than the six times higherrisk seen in those who smoked more than a packand a half per day.Another study published inthe Journal of the American Dental Associationfoundthatthemouthillnessescompletelyresolved within 6 week

53、s of quitting in 97.5%ofpatients with these lesions(损害)who usedsmokeless tobacco products.About 90%of people with cancer of the mouth,lips,tongue,and throat use tobacco,and therisk of developing these cancers increases withthe amount smoked or chewed and the duration(持续)of the habit.Smokers are six

54、times morelikelythannonsmokerstodevelopthesecancers.Tips:One study found that smokers who reduced theirsmoking habit to less than half a pack a day hadonly three times the risk of developing gumdisease compared with nonsmokers,which wassignificantly lower than the six times higherrisk seen in those

55、who smoked more than a packand a half per day.本句中 found 后面跟了宾语从句。在宾语从句中，who reduced their smoking habit to less thanhalf a pack a day 为定语从句，修饰 smokers，sensitive.D.It can damage the protectivematerial to the teeth and weardown the teeth.3.In the passage the write takesthemanwithelevenyearssmokingasan

56、exmpletoshow_.A.its never too late to quitsmokingB.youd better not begin yoursmokingC.less smoking is good for yourhealthD.whatever kind of smoking itis,it is harmful4.Whats the main idea of thefifth paragraph?A.Even reducing the amount yousmoke appears to help.B.Half a pack a day is a properamount

57、for a smoer.C.Smoking has a great deal to dowith gum diseaseD.Ifyouhavethemouthillnesses,stop smoking5.The risk with cancer of themouth,lips,tongue,and throat isconnected with _.A.how bad the tobacco isB.the amount and period you smokeC.the age and healthD.your spiritual conditions结束时间：_实际用时：_正确率：_难

58、度系数：compared with nonsmokers 为状语，which 引导定语从句，修饰前面的内容，seen in those为过去分词短语作定语，who 引导定语从句。译文：一项研究表明，把吸烟习惯减少到一天半包烟的人患上齿龈疾病的几率是不吸烟人的三倍，这明显低于每天吸一包半香烟患上牙龈疾病是不吸烟人的六倍的数字。文章大意：文章大意：无烟的烟草类产品，如鼻烟等真的不像有烟的香烟或者雪茄那么有害吗？研究表明，它们比有烟香烟更加有害，它们直接破坏我们的牙龈组织，使得我们的牙齿腐烂，同时对我们的口腔、喉咙、嘴唇、舌头等都有较大的危害。实验表明减少吸烟或者吸一段时间烟后戒烟都是对健康极有好处

59、的。4.A 主旨大意题。第五段的第一句是主旨句，全段就讲述了减少吸烟也减少了患病的几率。5.B 细节理解题。从 the risk of developing these cancers increases with the amount smoked or chewedand the duration(持续)of the habit 我们知道，患病的几率与吸烟量和吸烟的时间长度有关。拔高篇拔高篇C C开始时间：_http:/www.americanheart.org/presenter.jhtml?identifier=4545Cigarettesmokingisthemostimportan

60、tpreventable cause of death in the United States.It accounts for more than 440,000 of the morethan2.4millionannualdeaths.Cigarettesmokers have a higher risk of developing severalchronic(慢性的)disorders.These include fattybuildups in arteries（动脉）,several types ofcancer and lung problems.Buildup of fatt

61、ysubstancesinthearteriesisachiefcontributor to the high number of deaths fromsmoking.Many studies detail the evidence thatcigarettesmokingisamajorcauseofcoronary(冠状)heart disease,which leads toheart attack.Cigarettesmokingissowidespreadandsignificant as a risk factor that the SurgeonGeneral has call

62、ed it“the leading preventable体裁：说明文总词数：276建议用时：5 mins1.What does the underlined phrase“account for”in the firstparagraph mean?A.have effect onB.make upC.reduce byD.take off2.Why does smoking cause so manydeaths?A.It can cause buildup of fattysubstances in the arteriesB.It harms the hearts,which isth

63、e main cause of deaths.C.It harms our immune(免疫的)systems.D.It hurts our brains a lot.3.If we have some illnesses in ourheart,smoking can _.A.harm the bloodcause ofdiseaseanddeathsinthe UnitedStates.”Cigarette smoking increases the riskof coronary heart disease by itself.When it actswith other factor

64、s,it greatly increases risk.Smoking increases blood pressure,decreasesexercise tolerance and increases the tendencyfor blood to clot（凝结）.Smoking also increasesthe risk of coronary heart disease after bypasssurgery.Cigarette smoking is the most important riskfactor for young men and women.It produces

65、 agreater relative risk in persons under age 50than in those over 50.Women who smoke greatly increases their riskof coronary heart disease and stroke comparedwithnonsmokingwomen.Cigarettesmokingcombined with a family history of heart diseasealso seems to greatly increase the risk.Studies show that c

66、igarette smoking is animportant risk factor for stroke.Cigarettesmoke produces several effects that damage thecerebrovascular(脑血管)system.Tips:Many studies detail the evidence that cigarettesmoking is a major cause of coronary heartdisease,which leads to heart attack.本句中，that 引导了同位语从句，which 引导了非限定性定语从句。译文：很多研究详述了这些证据，吸烟室冠状心脏疾病的主要原因，这就会引起心脏病。B.reduce the beat of the heart.C.more likely cause coronaryheart diseaseD.cause blood to clot in our body4.Whatdoesthelastthreeparagraphs mainly tell us?A.Wom