豆浆机食谱大全（Soybean milk machine recipes Daquan）

《豆浆机食谱大全（Soybean milk machine recipes Daquan）》由会员分享，可在线阅读，更多相关《豆浆机食谱大全（Soybean milk machine recipes Daquan）（26页珍藏版）》请在装配图网上搜索。

1、豆浆机食谱大全（Soybean milk machine recipes Daquan）All kinds of healthy soybean milkPlease note: add the amount of dry goods and the amount of water, see the instructions with the soybean milk machine. Such as soya bean milk machine use filter nets, please beans, peanuts, sesame, rice, wolfberry, red dates

2、 and other dry goods into the filter, such as soybean milk machine use La Farge nets, please beans, peanuts, sesame, rice, Chinese wolfberry, red dates and other dry goods into the cup.1, yellow soybean milkMaterials: soybean amount, amount of water, the use of automatic soybean milk machine grindin

3、g, cooked soybean milk, soy milk and sugar amountMeridian tropism: entering the spleen and stomachEfficacy: tonifying deficiency, clearing away heat, resolving phlegm, clearing blood, promoting stool, lowering blood pressure and increasing milkSuggestion: add 35 kernel almonds in the ingredients, th

4、en boil the soy milk is more fresh, more concentrated2, peanut milkMaterials: soybean, peanuts half, water appropriate,Production: soybeans, peanuts need to soak, add water, made with automatic soymilk machineMeridian tropism: into the spleen and lungsEffects: moisturizing, Qi tonic, box3, sesame bl

5、ack soybean milk:Materials: black sesame, peanuts 10 grams each, black beans amount, water appropriateProduction: peanut and black beans soaked, and then with black sesame together with automatic soymilk machine processingTropism: into the spleen, lungs, large intestineEfficacy: black hair, skin bea

6、uty, Bufei gas box, nourishing the liver and kidney, nourishing laxative, increase milk4, Soybean Milk sugar porridgeMaterials: soybean amount, rice and crystal sugar each 50 grams, water appropriateProduction: Soybean Milk with good pre production meters (rice soak for half an hour), sugar together

7、 into the pot boiled porridge simmered to viscousMeridian tropism: entering liver and lungEfficacy: nourishing lungs, tonifying Qi5, sesame, honey, soybean milkMaterials: soybean amount, 10 grams of black sesame, honey 40 grams, water amountProduction: black sesame and soaked soybeans and water, sta

8、rt soymilk machine automatic processing, soybean milk done, slightly cool, add honey, stir wellMeridian tropism: into the spleen and lungsEffect: Beauty skin, black hairPlease note: add the amount of dry goods and the amount of water, see the instructions with the soybean milk machine. Such as soya

9、bean milk machine use filter nets, please beans, peanuts, sesame, rice, wolfberry, red dates and other dry goods into the filter, such as soybean milk machine use La Farge nets, please beans, peanuts, sesame, rice, Chinese wolfberry, red dates and other dry goods into the cup.6. walnut almond syrupM

10、aterials: walnut 1/3, almond 2/3, water amountMethod of making:1, add almonds and walnuts, cup body according to the provisions of adding water2, start soya bean milk machine, ten minutes later, walnut almond pulp cooked;Efficacy: nourishing facial puzzle7. peanut milkMaterial: Peanut amount, water

11、amountMethod of making:1. Soak the peanuts for 6-16 hours;2, the peanuts will be soaked in soy milk machine, cup body, according to the provisions of adding the right amount of water, start soya bean milk machine, more than 10 minutes after the machine calls, peanut milk that is;Efficacy: brain, fit

12、ness, puzzle8. thick black sesame pasteIngredients: 1 grams of honey, 20 grams of black sesame, soybean, water, right amount;Method of making:1, the soybean according to the prescribed time soak, spare;2, the bubble will be good soybeans and black sesame milk into the machine together, in accordance

13、 with the provisions of the body to add water, start soymilk machine, ten minutes later, dense black sesame paste cooked, slightly cool after adding honey can;Efficacy: beautifying and beautifying the brain9. five beans soybean milkIngredients: half soya beans, black beans, green peas, peas, peanuts

14、, water, etc.Method of making:1. Soak five legumes for 6 to 16 hours according to the instruction manual;2, will soak five beans into soybean milk machine, add water to the cup body, start soya bean milk machine, more than 10 minutes after the soybean milk cooked, alarm as soon as possible.Efficacy:

15、 reducing blood pressure, reducing blood pressure, strengthening the spleen and protecting the cardiovascular system10. medlar soybean milkMaterials: soybean amount, 10 grams of Chinese wolfberry, water amountMethod of making:1, the soybean according to instruction soak 6 - 16 hours, spare;2, will s

16、oak the soybean and wolfberry into soy milk machine, cup body add water, start soya bean milk machine, more than ten minutes, medlar soybean milk cooked.Efficacy: nourishing liver and kidney, improving eyesight, enhancing immunityPlease note: add the amount of dry goods and the amount of water, see

17、the instructions with the soybean milk machine. Such as soya bean milk machine use filter nets, please beans, peanuts, sesame, rice, wolfberry, red dates and other dry goods into the filter, such as soybean milk machine use La Farge nets, please beans, peanuts, sesame, rice, Chinese wolfberry, red d

18、ates and other dry goods into the cup.11. Chinese wolfberry soybean milkMaterials: soybean amount, 15 grams of red dates, 10 grams of Chinese wolfberry, water amountMethod of making:1, soybean paste according to instructions for 6 - 16 hours;2, wash the red dates to the core, wolfberry wash spare;3,

19、 will soak good soybean, red dates and wolfberry into soybean milk machine, the cup body add water, start soya bean milk machine, more than 10 minutes, soybean milk cooked.Efficacy: tonifying Qi, tonifying the nerves, strengthening the kidney, improving the nutrition of the myocardium, and preventin

20、g and controlling cardiovascular diseases12. dates lotus seed pasteMaterials: red dates (go nuclear) 15 grams, lotus seed meat 10 grams, soybean amount, 50 grams of sugar, water amount.Method of making:1, soybean paste according to instructions for 6 - 16 hours;2, lotus meat to weak;3, wash the red

21、dates to the core, and lotus seed meat, soybeans together into soya bean milk machine, the cup body add water, start soymilk machine, more than 10 minutes, soybean milk cooked.4, while hot to add sugar to the cup body, stir well into; do not want to drink sweet, you can also do not add sugar.Efficac

22、y: Nourishing Yin, supplementing qi, nourishing blood, soothing nerves, invigorating spleen and stomach, clearing away heat and toxic substances.13. peanut milkMaterial: peanut 1/3, soybean 2/3, water appropriateMethod of making:1. Soak soybeans and peanuts for 6 to 16 hours;2, the bubble will be go

23、od soybeans and peanuts into the soybean milk machine, the water into the cup body, start soya bean milk machine, 10 minutes later becomes.Efficacy: nourishing blood, invigorating Qi, nourishing yin and moistening lung, suitable for health, health care and health care.14. black Tofu pudding raw milk

24、Ingredients: black beans, peanuts, half waterMethod of making:1. Soak black beans and peanuts for 6 to 16 hours;2, the bubble will be black beans, peanuts together into the soya bean milk machine, cup, add water, start soymilk machine, more than 10 minutes after the soybean milk cooked.Efficacy: UFA

25、 beauty, relieving heat and nourish the body.15. lily lotus seed pasteMaterials: mung beans 2/3, lily, lotus seeds, white fungus equivalent, 50 grams of crystal sugar, water amount.Method of making:1, the lily soaked with boiling water to weak, lotus meat soaked in boiling water to weak;2, tremella

26、abluent, soaked with warm water to weak, picking into small pieces;3. Soak mung beans for 6-16 hours;4, mung beans, lilies, lotus seeds, white fungus together into the soybean milk machine, the cup body to add a proper amount of water, start the machine, more than ten minutes after the pulp cooked,

27、add rock sugar that is.Efficacy: Nourishing Yin, clear fire, Yangxin Anshen Bunao anti-aging.Note: as with Soybean Milk machine filter, the slag and sugar in the modulation of net paste, crisp and delicious.Please note: add the amount of dry goods and the amount of water, see the instructions with t

28、he soybean milk machine. Such as soya bean milk machine use filter nets, please beans, peanuts, sesame, rice, wolfberry, red dates and other dry goods into the filter, such as soybean milk machine use La Farge nets, please beans, peanuts, sesame, rice, Chinese wolfberry, red dates and other dry good

29、s into the cup.16. mung bean pasteMaterial: mung bean amount, 50 grams of sugar, water amount.Method of making:1. Rinse the mung beans and soak for 6 to 16 hours.2, will be soaked beans into soy milk machine, cup body with water, start the machine, more than 10 minutes after the soybean milk cooked.

30、3, while hot to add sugar to the cup body, do not want to drink sweet, but also without sugar.Efficacy: Qingre, diuresis and detumescence, throat thirst, eyesight blood pressure.Note: those who do warm up should not drink, so as not to lose the effect of warming up; the spleen and stomach deficiency

31、 should not be excessive drinking, so as to prevent diarrhea. As with Soybean Milk machine filter screen, the screen can be transferred into soybean and sugar sweetened bean paste, very delicious.17. summer two beans drinkMaterials: soybean 2/3, mung beans 1/3, 50 grams of sugar, water amount.Method

32、 of making:1. Soak soybeans and mung beans for 6 to 16 hours.2, the two beans will be soaked in soybean milk machine, cup with water, start the machine, more than 10 minutes after the soybean milk cooked.3, while hot to add sugar to the cup body, mix thoroughly, that is, do not want to drink sweet o

33、r sugar free.Efficacy: Cool thirst, heat relieve inflammation.18. three plus one healthy soybean milkIngredients: green beans 3/2, soybeans and mung beans half, water amount, sugar amount.Method of making:1. Soak three beans for 6 to 16 hours.2, will soak three beans into the soybean milk machine, a

34、dd water in the cup, start the machine, more than 10 minutes after the soybean milk cooked, add sugar, seasoning can be.Efficacy: qingre.19. dates mung bean milkMaterials: soybean 2/3, red dates (go nuclear), green beans half and half, 50 grams of sugar, water amount.Method of making:1. Soak mung be

35、ans and soybeans for 6 to 16 hours;2, wash dates and mung beans, soybeans together into the soya bean milk machine, cup body with water, start the machine, more than 10 minutes after the soybean milk cooked;3, while hot to add sugar to the cup body, stir well, that is, do not want to drink sweet, or

36、 sugar free.Efficacy: Invigorating Qi and refreshing the lung, cooling blood and cooling blood.20. puzzle soybean milkMaterials: soybean amount, walnuts 10 grams, 5 grams of black sesame, water amount.Method of making:1. Soak soybeans for 6 to 16 hours.2, will be good soybeans and walnuts, black ses

37、ame together into the soybean milk machine, in accordance with the provisions of the body to add a proper amount of water, start the machine, more than 10 minutes after the soybean milk cooked.Efficacy: intelligence, brain.Please note: add the amount of dry goods and the amount of water, see the ins

38、tructions with the soybean milk machine. Such as soya bean milk machine use filter nets, please beans, peanuts, sesame, rice, wolfberry, red dates and other dry goods into the filter, such as soybean milk machine use La Farge nets, please beans, peanuts, sesame, rice, Chinese wolfberry, red dates an

39、d other dry goods into the cup.21. walnut almond syrupIngredients: almonds, walnuts, half and half, a little rock sugar, water amount.Method of making:1, almonds, walnuts into soy milk machine, cup, according to regulations add qing.2, start the machine, more than ten minutes after the soybean milk

40、cooked, add a proper amount of rock sugar can.Effect: beauty puzzle.After soya bean milk machine hits soya bean milk, the bean residue that exists in net cover, delicate glutinous, soft, sweet and refreshing, if use well, careful deploy, also can make the cate of unique style. You know, in this era

41、of super pursuit of health, but many people spend a lot of money to buy food, fiber, and most health care foods contain dietary fiber products, are based on soybean fiber; and the dregs are a major source of soybean fiber, its main function is to increase satiety (help weight loss plan), increase th

42、e volume of manure (could improve constipation), but how to improve the taste of bean dregs, and then applied in daily cooking? Please refer to the simple method below.First, a simple, bean dregs, egg cake. First of all, you need to prepare 2 eggs, cooked bean dregs about 2, two, green onion, ginger

43、, salt.Beat the egg in a container, add appropriate amount of salt, add green onion, ginger, stir, then add 2 two bean dregs, mixing evenly, then add a small amount of cooking oil in the pan, oil heat, in the pot into the amount of the egg, the egg bean dregs cake stalls should be some thick appropr

44、iate, such a good turn, when frying pan fry, do not worry over, etc. here are fixed, and brown, and then over to the other side also fried into a golden yellow, you can pan. This bean dregs egg cake is ready, the color is golden, the mouthfeel is soft. Coupled with a bowl of soybean milk, a nutritio

45、us and rich breakfast will be there.Black bean dregs Wotou, dont look at looks ugly in appearance, can enrich the content of nutrition, and it is also very easy to do. Still remember the first raw bar, bean dregs, corn flour, soybean and corn 1:3 is the ratio of the amount of soybean residue must no

46、t exceed the amount of corn, if more than, steamed out of Wotou will be sticky, not delicious. Right amount of jujube meat, honey, 2 spoons, baking soda.First of all, the 1:3 ratio of soybean residue and cornmeal into a container, add just ready jujube meat, two teaspoons of honey and a little soda,

47、 pour the right amount of water, stir, and can be molded to. Then, let the good side up ten minutes, then, can be made on the steamer steamed bread.You can use the electric steamer to steam, can also use an ordinary pot for steaming, steaming time is the same. In the pot of cold water is put into th

48、e steamer steamed bread. If you do a little steamed bread on the steam for 20 minutes, if you do Wotou big on the steam for 25 minutes.Well, Wotou steam well, you may wonder how Wotou steamed black? This is because in the face to add honey reasons, after adding honey, the steamed things will be blac

49、k, although the color is not good, but it is very nutritious.Suchanson method:1, as far as possible the bean dregs of water twist dry.2, open a small fire slowly, Huang Douzha, ginger, soy sauce, sugar, seasoning and stir five spice powder etc.3, fry until loose, dry shape flameout.4, cool, mix cook

50、ed white sesame, seaweed.Dry soybean dreg method:1, as far as possible the bean dregs of water twist dry (it will be a little hard work!).2, open a small fire, slowly fried yellow bean dregs (constantly stir fry, in case the bottom of the pot burning).3, fry until brown, you can be patient.4, after

51、cooling, packaging, cold storage or frozen preservation.Application of dried soybean dregs:A: rouzao, rouzao pot, stir into the bean dregs, stew can be!1. can improve greasy feeling and increase fiber intake.2., fried yellow bean dregs will absorb water. If you like more soup, you can put some soup.

52、Two, homemade steamed bread, steamed stuffed bun skin: yellow bean dregs instead of wheat germ, the taste is not bad!Three, biscuit dough: biscuit dough after adding yellow bean dregs, can improve the fiber content, but still belong to high oil, high sugar, high calorie food, should not often eat.Be

53、an curd with bean residueMaterials: bean dregs, onion, Jiang Mo, egg two, salt, monosodium glutamate, oil and so onMethod: using the onion oil steamer after adding bean dregs stir fry two, egg and stir for 35 minutes, add salt, MSG and other spices;Effects: contains rich nutrition, fitness Bunao can

54、 eatBean dregs egg cakeIngredients: 3 egg, bean 100 grams, green onion, salt, oil amountPractices: 1, the soybean residue into the pot, into the eggs, and salt, green onion and so on to join them, stir evenly.2, put some oil into the wok, heat oil to be ready for the soybean egg into the four stalls

55、 for five minutes.Features: made from bean dregs Egg cakes yellow Zhiduoweixiang contains rich protein. Especially suitable for anorexia, obesity or malnutrition of children and the elderly.Bean dregs ballMaterials: soybean dregs, lean meat 1-2, two, eggs 2, a little green vegetables, flour, salt am

56、ountPractice: lean meat and chopped vegetables to the table, and bean dregs, egg, flour a mix, transferred to salt, made into balls, into the pot boil.Role: nutritious, comprehensive, suitable for tonifying deficiency.Five bean breadMaterials: five beans, soybean dregs 100 grams, corn flour 40 grams

57、, a little waterPractice: five bean dregs into the pot, add corn flour, stir, knead bread, steam for ten minutes.Features: five beans Wotou is rich in nutrition, with blood pressure and other Bunao role, the elderly often eat beneficial to health.Pork ribs with bean dregsIngredients: pork 250g soybe

58、an 50g 80g seasonal vegetables amount DoushiOf material: onion coriander chili salt MSG sesame oilProcessing: ribs clean water, dry blood li. Ribs amount of water boil Simmer to off the bone, add bean dregs, bean juice, turn the pot bottom note, carefully paste. From cooking to smemess after chopped

59、 vegetables with ribs in the mix. Add the right amount, stir with spare ribs.Bean dregs pig headRaw materials: a PigHead (about 3 kg), tofu 500 grams, 250 grams of ham, scallops 25 grams, soup 2000 grams, 100 grams of lard, sesame oil 50 grams, 100 grams of cooking wine, 50 grams of onion, ginger 25

60、 grams, sugar 10 grams of MSG 10 grams, 3 grams of pepper.Practice:(1) the PigHead shave washed with boiling water boiled (not rotten), eviscerate cut, washed to soak and wash ham, ginger cut, whole onion,Steamed tofu and squeezed dried fen.(2) note pan, sesame oil, hot oil will be sugar fried into

61、purple, add soup and salt, cooking wine, onion, ginger, pepper, PigHead meat, scallop soup (on the cloth with scallops), charging for lust and taste, Kaishi soup skim into the casserole with a small fire.(3) with the giant tofu fried crisp, when Zhinong rotten soon when PigHead into the casserole, a

62、nd then steamed rotten, scallops, ham is picked out.Steamed bun with bean dregsA long time ago in the world, the newspaper to see the bean dregs, but there has been no Steamed Buns done; bought Soybean Milk machine recently often do Soybean Milk, every time the dregs lost always feel pity, because t

63、he dregs of soy protein and fiber contains quite a lot, so the newspaper recipes improved, can be put directly into the toaster the dough, oh well!Material Science:1. 3/4 cup of wet bean dregs (if stored in refrigerator, microwave to warm)2. 1/4 cup warm water3.2 and 1/4 cup all purpose flour (medium gluten flour)4.1 teaspoon sugar5. teaspoon of yeast 1/2 (yeast)Practice:1.1 to 5 in the order into the bread machine, the dough is ready (1.5 hours), and then stay in the machine for half an hour fermentation2. remove and make steamed bread with a little flour on the bottom and place it on the b