TED演讲拖延症PPT教案

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1、会计学1TED演讲演讲(ynjing)拖延症拖延症第一页，共31页。 In college, I was a government major, which means I had to write a lot of papers. Now, when a normal student writes a paper, they might spread the work out a little like this. 第1页/共30页第二页，共31页。 And I would want to do that like that. That would be the plan. I would

2、have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this. And that would happen every single paper. But then came my 90-page senior thesis, a paper youre supposed to spend a year on. And I knew for a paper like that, my normal work flow was not an opt

3、ion. It was way too big a project. 第2页/共30页第三页，共31页。 So I planned things out, and I decided I kind of had to go something like this. This is how the year would go. But then, the funniest thing happened. Those first few months? They came and went, and I couldnt quite do stuff. 第3页/共30页第四页，共31页。 So we

4、 had an awesome new revised plan. But then those middle months actually went by, and I didnt really write words,第4页/共30页第五页，共31页。 and so we were here.第5页/共30页第六页，共31页。 And then two months turned into one month, which turned into two weeks. And one day I woke up with three days until the deadline, 第6

5、页/共30页第七页，共31页。still not having written a word, and so I did the only thing I could: I wrote 90 pages over 72 hours, pulling not one but two all-nighters - got it in just at the deadline. 第7页/共30页第八页，共31页。 Anyway, today Im a writer-blogger guy. And a couple of years ago, I decided to write about pro

6、crastination. Now, I had a hypothesis that the brains of procrastinators were actually different than the brains of other people. I actually brought them here to show you today.第8页/共30页第九页，共31页。So heres the brain of a non-procrastinator第9页/共30页第十页，共31页。 Now . heres my brain. There is a difference. B

7、oth brains have a Rational Decision-Maker in them, but the procrastinators brain also has an Instant Gratification Monkey. Now, what does this mean for the procrastinator? 第10页/共30页第十一页，共31页。 Well, it means everythings fine until this happens . So the Rational Decision-Maker will make the rational d

8、ecision to do something productive, but the Monkey doesnt like that plan, so he actually takes the wheel, Then were going to go over to the fridge, to see if theres anything new in there since 10 minutes ago. After that, were going to go on a YouTube spiral that starts with videos of Richard Feynman

9、 talking about magnets and ends much, much later with us watching interviews with Justin Biebers mom.第11页/共30页第十二页，共31页。All of thats going to take a while, so were not going to really have room on the schedule for any work today. Now, what is going on here? The Instant Gratification Monkey does not

10、seem like a guy you want behind the wheel. He lives entirely in the present moment. He has no memory of the past, no knowledge of the future, 第12页/共30页第十三页，共31页。and he only cares about two things: easy and fun. Now, in the animal world, that works fine. And to the Monkey, humans are just another ani

11、mal species. You have to keep well-slept, well-fed and propagating into the next generation, which in tribal times might have worked OK. But, if you havent noticed, now were not in tribal times. Were in an advanced civilization, and the Monkey does not know what that is. Which is why we have another

12、 guy in our brain, the Rational Decision-Maker, who gives us the ability to do things no other animal can do. We can make long-term plans. And he wants to take all of that into account.第13页/共30页第十四页，共31页。 And he wants to just have us do whatever makes sense to be doing right now. Now, sometimes it m

13、akes sense to be doing things that are easy and fun, like when youre having dinner or going to bed or enjoying well-earned leisure time. Thats why theres an overlap. 第14页/共30页第十五页，共31页。Sometimes they agree. But other times, it makes much more sense to be doing things that are harder and less pleasan

14、t, for the sake of the big picture. And thats when we have a conflict. And for the procrastinator, that conflict tends to end a certain way every time, 第15页/共30页第十六页，共31页。 leaving him spending a lot of time in this orange zone, an easy and fun place thats entirely out of the Makes Sense circle. 第16页

15、/共30页第十七页，共31页。I call it the Dark Playground. Now, the Dark Playground is a place that all of you procrastinators out there know very well. 第17页/共30页第十八页，共31页。 Its where leisure activities happen at times when leisure activities are not supposed to be happening. The fun you have in the Dark Playgrou

16、nd isnt actually fun, because its completely unearned, and the air is filled with guilt, dread, anxiety, self-hatred - all of those good procrastinator feelings. And the question is, in this situation, with the Monkey behind the wheel, 第18页/共30页第十九页，共31页。how does the procrastinator ever get himself

17、over here to this blue zone, a less pleasant place, but where really important things happen? Well, turns out the procrastinator has a guardian angel, someone whos always looking down on him and watching over him in his darkest moments第19页/共30页第二十页，共31页。someone called the Panic Monster. Now, the Pan

18、ic Monster is dormant most of the time, but he suddenly wakes up anytime a deadline gets too close or theres danger of public embarrassment, a career disaster or some other scary consequence. And importantly, hes the only thing the Monkey is terrified of. Now, he became very relevant in my life pret

19、ty recently, because the people of TED reached out to me about six months agoand invited me to do a TED Talk.第20页/共30页第二十一页，共31页。Now, of course, I said yes. Its always been a dream of mine to have done a TED Talk in the past. So thats what we did that day. As six months turned into four and then two

20、 and then one, the people of TED decided to release the speakers. And I opened up the website, and there was my face staring right back at me. 第21页/共30页第二十二页，共31页。And guess who woke up?So the Panic Monster starts losing his mind,第22页/共30页第二十三页，共31页。and a few seconds later, the whole systems in mayhe

21、m第23页/共30页第二十四页，共31页。 And the Monkey - remember, hes terrified of the Panic Monster - boom, hes up the tree! And finally, finally, the Rational Decision-Maker can take the wheel and I can start working on the talk. And this entire situation, with the three characters - this is the procrastinators sy

22、stem. Its not pretty, but in the end, it works. This is what I decided to write about on the blog a couple of years ago. When I did, I was amazed by the response. Literally thousands of emails came in, from all different kinds of people from all over the world, doing all different kinds of things.第2

23、4页/共30页第二十五页，共31页。 These are people who were nurses, bankers, painters, engineers and lots and lots of PhD students. And they were all writing, saying the same thing: I have this problem too. But what struck me was the contrast between the light tone of the post and the heaviness of these emails. Th

24、ese people were writing with intense frustration about what procrastination had done to their lives, about what this Monkey had done to them. And I thought about this, and I said, well, if the procrastinators system works, then whats going on? Why are all of these people in such a dark place? Well,

25、it turns out that theres two kinds of procrastination. Everything Ive talked about today, the examples Ive given, they all have deadlines. 第25页/共30页第二十六页，共31页。 And when theres deadlines, the effects of procrastination are contained to the short term because the Panic Monster gets involved. But there

26、s a second kind of procrastination that happens in situations when there is no deadline. So if you wanted a career where youre a self-starter - something in the arts, something entrepreneurial - theres no deadlines on those things at first, because nothings happening, not until youve gone out and do

27、ne the hard work to get momentum, get things going. Now if the procrastinators only mechanism of doing these hard things is the Panic Monster, thats a problem, because in all of these non-deadline situations, the Panic Monster doesnt show up. He has nothing to wake up for, so the effects of procrast

28、ination, theyre not contained; they just extend outward forever. 第26页/共30页第二十七页，共31页。 And its this long-term kind of procrastination thats much less visible and much less talked about than the funnier, short-term deadline-based kind. Its usually suffered quietly and privately. And it can be the sour

29、ce of a huge amount of long-term unhappiness, and regrets. And I thought, thats why those people are emailing, and thats why theyre in such a bad place. Its not that theyre cramming for some project. Its that long-term procrastination has made them feel like a spectator, at times, in their own lives

30、. The frustration is not that they couldnt achieve their dreams; its that they werent even able to start chasing them. So I read these emails and I had a little bit of an epiphany - that I dont think non-procrastinators exist. Thats right - I think all of you are procrastinators. Now, you might not

31、all be a mess, like some of us, and some of you may have a healthy relationship with deadlines, but remember: the Monkeys sneakiest trick is when the deadlines arent there.第27页/共30页第二十八页，共31页。Now, I want to show you one last thing. I call this a Life Calendar. Thats one box for every week of a 90-ye

32、ar life. Thats not that many boxes, especially since weve already used a bunch of those. So I think we need to all take a long, hard look at that calendar. We need to think about what were really procrastinating on, because everyone is procrastinating on something in life. We need to stay aware of the Instant Gratification Monkey. Thats a job for all of us. And because theres not that many boxes on there, its a job that should probably start today.第28页/共30页第二十九页，共31页。Well, maybe not today, but know. Sometime soon.Thank you. 第29页/共30页第三十页，共31页。感谢您的观看感谢您的观看(gunkn)。第30页/共30页第三十一页，共31页。